Three Menstrual Problems Women Silently Endure

Woman With Menstrual CrampsAn average woman spends about ten days in a month thinking about their menstrual cycle. That is equivalent to a whopping 2,880 hours per year. Puberty is a critical time in the life of a woman as her body goes through significant changes. Some women experience problems and thus dread this part of their lives. Menstrual problems are not an obvious occurrence and require the attention of a gynecologist in Chicago. According to¬†Women’s Aid Center, common menstrual problems include:

Menorrhagia

This refers to the case where women bleed for more than seven days, which is the usual length of menstruation. This excess bleeding is as a result of changes in diet, fibroids, or hormonal imbalance.

Amenorrhea

Amenorrhea is the absence of periods and occurs when there are significant gaps in the cycle. Another symptom is when a girl has not gotten her period by age 16. The primary cause of amenorrhea are weight issues. That includes being anorexic or overweight, hormonal imbalance, wrong medication, and ovarian cysts.

Dysmenorrhea

The majority of ladies experience cramps during the first few days of their periods. That is quite normal. Dysmenorrhea refers to when a woman experiences excruciating cramps. It can be a sign of a serious underlying problem.

What to Do to Minimize These Menstrual Problems

One way to alleviate the issues that come with periods is making lifestyle changes. Consider proper diet, regular exercise, and minimal alcohol consumption. During your period, ensure you get enough sleep. Take regular meals. Drink hot beverages, and apply a heat pad either on your back or stomach to ease the period pain.

Menstruation should not be a painful aspect of a woman’s life. Are you experiencing extremely painful menstruation and are guessing your condition is not normal? Consult with a gynecologist for evaluation and treatment, if needed.