Tea Can Stain Your Teeth More Than Coffee

A Cup of TeaIt is a known fact that drinking coffee can discolor your pearly whites over time. While some may assume that drinking tea is better than drinking coffee, to avoid tooth stains, this is not the case. Some studies point to tea as the cause of darker stains. 

Teas, especially dark-colored ones like black tea, have high tannin content, which sticks to the enamel and yellows your teeth. Coffee does contain tannin, but less than what tea has. 

Oxidation, or the way the tea is processed, also plays a role in how your pearly whites are stained. Dark-colored teas are heavily oxidized, which release polyphenols that give the beverage a reddish brown hue. These polyphenols, furthermore, contain tea-staining molecules that stick better to your teeth.

While it is true that tea can dull your teeth, you can't exactly give up this beverage. Teeth whitening centers in South Bend Indiana offer a few recommendations to minimize the yellowing of teeth:

  • Drink or rinse mouth with water. This reduces the amount of tannins that stick to your enamel. You should also do the same after drinking coffee or any other beverage.
  • Add milk. Research suggests that this lessens the staining ability of tea. Milk has proteins that bind with the tannins to reduce the staining effect.
  • Choose quality tea. High-quality teas are less likely to produce stains than low-quality ones. High-end green and white teas are less likely to discolor your smile than cheap drinks that are reddish brown.
  • Brush your teeth. Proper brushing at least twice a day can help minimize stains. Just be sure to wait for at least an hour after drinking tea to avoid eroding of enamel.

Stains from the beverage can compromise the look of your smile. This is why it is a good idea to keep those tips in mind to lessen staining. If your teeth, however, are already yellow, it is best to visit your dentist for professional whitening. A dentist-supervised procedure is more effective than over-the-counter whitening products.