Tag Archives: health

School Lunch for Kids: Make it Teeth-Friendly

Kids on school lunch breakWhile prepackaged foods may seem a convenient and a practical way to pack your kid’s lunch, they are not the healthiest options. The same is also true for food choices offered at the school cafeteria and vending machines. Many of those snacks contain artificial flavors and added sugars that can contribute to decay. The best thing to do is to prepare a healthier lunch that can promote good oral health.

Give Them Real Fruit

Children’s Crossing Pediatric Dentistry and other kids’ dentists noted that children may love fruit-flavored snacks like fruit leathers, but they are sweet and sticky. It’s likely the sugar will cling to the teeth, encouraging plaque and acid attack. Choose real fruits and pack kids with slices of apple and banana. You can also offer them oranges, strawberries, and grapes.

Avoid Starchy Treats

Crackers and pretzels, like candies and cookies, are not sugary so they may seem fine for your kids. The truth is, however, these starchy snacks can be as harmful as sugars. When these foods break down, they encourage plaque and contribute to cavities. Give kids almonds, sunflowers seed, and other savory treats like cubes of cheddar cheese and hard-boiled eggs.

Choose Plain Milk

It is more likely that children will prefer flavored milk like those with chocolate or strawberry flavors. These may contain calcium, but they also have added sugars. It is best to choose plain milk, as well as fat-free or low-fat dairy products. You should also encourage them to drink water instead of soda and juice drinks.

Offer Them Vegetables

Kids may not usually prefer veggies for school snacks, so it is a good idea to idea to make vegetables fun and colorful. Choose baby carrots, dark leafy greens, strips of bell pepper and others. Steamed veggies, like broccoli topped with melted cheese, are also a great choice. You can also try other healthy recipes with fruits and vegetables in them.

Protect your children’s teeth and health by serving and packing healthy lunches. It is also advisable to get them into the habit of brushing their teeth at least twice a day and visiting the dentist.

 

Utah is the 2nd Healthiest State for Seniors

Elderly people discovering new things together over coffeeUtah ranked as the second best state for seniors this year, according to the America’s Health Rankings Senior Report. The study conducted a comprehensive analysis of senior population health in each state.

Utah Moves Up Seven Spots

Utah has vastly improved its senior population health ranking and moved up to the second spot. In the past three years, preventable hospitalizations in the state decreased by 23 percent. In fact, from 37.2, the number dropped to just 28.8 discharges per 1,000 Medicare enrollees. Moreover, the incidences of hip fractures shrunk by 24 percent, from 7.1 to 5.4 hospital visits per 1,000 Medicare enrollees.

ICU use in the last six months for Medicare enrollees aged 65 or over saw a 19 percent decrease, as well; from 7.5, the figure went down to 6.1 percent. Furthermore, since 2013, hospital deaths among seniors also decreased: from 19.2 percent in the previous year, it’s now down to 14.3 percent. Utah also continues to rank first for a low smoking prevalence. Healthcare providers like Revere Health aim to offer the best quality service to Utahns, as well.

The Unhealthiest States are found in the South

While the top five healthiest states — Minnesota, Utah, Hawaii, Colorado, and New Hampshire — are in different regions of the country, the least-healthy states are predominantly found in the southern region. Mississippi, a state that struggles with food security, poverty, and premature death, ranks last out of all the states this year. Kentucky, a state known for the prevalence of physical inactivity among its citizens, as well as its large smoking population, follows Mississippi. Oklahoma, Louisiana, and Arkansas round out the list of least healthy states in the US.

California and South Dakota Made Best Improvements

Meanwhile, the study also acknowledged the states that improved the most. California’s efforts allowed them to take the 16th spot despite being in the bottom half of the list last year (28th). South Dakota, on the other hand, rose to the 15th spot. Alaska and Pennsylvania both lost eight spots, finishing at 26th and 29th spots, respectively.

According to the report, each state has its strengths and challenges, regardless of their current rankings. It aims to show which fields the states can work and improve on.

Wide Awake at Night: Falling Back Asleep Shouldn’t Have to be a Battle

Sleeping

Most of those who wake up in the middle of the night and unable to go back to sleep are often filled with anxiety as the clock continues to tick. If this is the same for you, you may be worried about not getting enough sleep, feeling exhausted the next day, and compromising your work or daily tasks.

If you’re having trouble falling back asleep, here are a few suggestions:

Don’t Stress Too Much

Thinking too much about your inability to sleep only adds stress, which then encourages your body and mind to stay awake. It is best to practice relaxation techniques to rejuvenate your body. While meditation or progressive muscle relaxation is not a substitute for sleep, it calms your mind and may help you drift off.

Transform Your Sleeping Environment

If you usually wake up in the middle of the night, making your bedroom dark and relaxing can help. It is important to keep it quiet and comfortable so you can sleep faster and better. Invest in king size bamboo sheets for additional comfort and use a white noise machine if you live in a noisy city or neighborhood. You can also try eye masks if there’s a lot of ambient light when you wake up.

Get Out of Bed

If you’ve been awake for 20 minutes or so, get out of the bed and do a calming activity. You can read a book, do breathing exercises, or listen to soothing tunes. Avoid using your phones or any other gadgets, as it will only make it hard for you to get back to sleep. Be sure to keep the lights low or dim to avoid fooling your body it is time to wake up.

Try Other Alternatives

Counting sheep is not effective for many people, so you can try other techniques like singing to yourself, reciting your favorite poem, or quoting characters from your favorite movies. It has the same principle as counting sheep, which is repetition (but not as boring as the said activity). This can soothe and relax your brain and may slowly help you get back to sleep.

It is normal to wake up briefly in the middle of the night. If you, however, have trouble falling back asleep, the tips mentioned above can help. You should also consult your doctor if you have insomnia or struggle to get to sleep.

It Starts at Home: Help Your Kids Avoid Obesity

obesity problemsStatistics suggests that about one-third of kids in the US are obese or overweight. Many adolescents and adults also carry excess weight, making obesity a common and widespread health issue in the country. If you’re concerned about childhood obesity in your home, here are a few steps you can take to stop this harmful trend.

Check Your Kid’s BMI

Use a Body Mass Index (BMI) calculator to know if your children are overweight. You will need your child’s height, weight, gender, and age. If the BMI result is beyond the 95th percentile, your child is considered obese. It is best to talk to a doctor about the next steps to take.

Create a Sensible Diet Plan

Family health experts in Lehi, Utah note that losing weight or eating healthier is not just about creating a strict diet plan. The truth is, there are plenty of healthy dishes you and your family can enjoy without sacrificing taste or flavor. Simple changes, such as limiting sugary treats and adding a few more minutes of outdoor activity, can also make a difference.

Eat Together as a Family

Research found that kids who eat together with their families are less likely to become overweight. The same is true if they get enough sleep and limit the time for watching TV to just two hours a day. You should also strive to be a role model for your kids, as they are more likely to imitate what you do.

Build a Healthy Environment

It is easier for children to become healthier if healthy foods are within their reach. This can mean avoiding junk foods, sugary treats, and other processed foods at home. Stock more fruits and vegetables and prepare home-cooked meals for the whole family, instead of ordering fast food.

Avoid Criticizing Your Kids

Weight can be a sensitive topic for kids and teens, which is why you should not criticize their habits. Instead, educate them about making healthy choices, as well as the rewards that go along with it. Acknowledge their efforts and praise them for making the right choices.

Make these habits a part of your routine to combat childhood obesity at home. It is also advisable to address your child’s weight with the help of a doctor who can provide recommendations on how to prevent excessive or unnecessary weight gain.

 

Healthy Pregnancy with Preconception Care

healthy pregnancyPreconception health plays an important role in the outcome of your pregnancy. This makes it even more important to consult a doctor before trying to conceive. You and your future child can benefit from avoiding pregnancy complications and taking care of your health.

Preconception care focuses on getting your body healthy before conceiving. Other than avoiding health complications, it also boosts your chances of getting pregnant by helping you know the signs of ovulation and manage stress levels. OB/GYNs at Revere Health in Provo, Utah note that this ensures you will have the healthiest pregnancy possible.

Unplanned Pregnancies and Complications

Some unplanned pregnancies are at a higher risk of preterm birth or low birth weight babies. This is why it is important to get healthier before conceiving. This will allow you to pay attention to health risks and issues that can affect your baby. If you are underweight, for instance, you need to tweak your diet to be able to handle the pregnancy changes. If you’re overweight, you will need to lose some pounds.

Preparing the Body for a Baby

Preconception care starts at least three months before getting pregnant. Some, however, need more time to get their body healthy and prepared. It is also good to discuss your partner’s health and ask your healthcare provider about family planning. Your doctor will offer advice on reaching the ideal weight, making healthy food choices, and eliminating habits like smoking or alcohol drinking.

Customized Preconception Care

Every woman is different, so preconception care will depend on your health condition and unique needs. Your provider will use your health as a guide in suggesting treatment or necessary follow-up care. Note that preconception care is all about creating a plan and taking the right steps to have a healthy baby and pregnancy.

Keep in mind that preconception care is not just for women. Men also need to do their part and support their partners in every aspect of pregnancy. This means staying as healthy, caring, and responsible as possible to ensure a successful pregnancy for the soon-to-be mother.

Things to Remember When You Let Elderly Parents Stay With You for Good

Elder ParentsIt’s a big decision to have your elderly parents live with you. Many families now choose to bring them to a retirement facility where they only get to visit sometimes. But, if you can’t even think of a life without grandpa or grandma, Revere Health suggests ways in making their stay with your family easy, harmonious, and beneficial.

Help with Mobility – Invest in installing handrails in specific areas of your home, especially in their bedroom and bathroom. This allows them to move on their own and keep themselves limber. Also, purchase items like a walking cane or wheelchair to assist them when going outdoors. Just make sure that you arrange the furniture in their area to easily accommodate their mobility equipment.

Educate and Include the Children – If and when you do have children, it’s necessary to let them interact with their grandparents in a safe and warm environment. Your parents will likely want to dote on their grandkids and that’s perfectly fine. Just remember to insist on your parenting style so there won’t be any conflicts regarding the treats they give or the forms of discipline they want to enforce. You may be their child, but you are now a parent too and that should be clear to them.

Provide Medical Assistance – By the time an adult reaches fifty or sixty, the body truly starts showing signs of deterioration. Don’t miss out on getting them check-ups and consultations for the right medication and lifestyle changes. Find out if what they need to keep their bodies and minds strong and encourage them to talk to a dietician, fitness expert, and cardiologist in Castle Dale, in conjunction with their regular doctor’s appointments.

You might not be aware of it, but your parents need you more than ever as they age. For you to choose to keep them close to you can help you accept this fact. Also, it’s a decision that they will truly appreciate especially if you show them gratitude, love, and understanding.

Maintaining Healthy Teeth: Start Early

Kids From Murray are SmilingJust like adults, younger children need dental care too. The problem is, many parents are not sure how much oral care their little ones need. “When should my child start brushing? When should I schedule the first dental visit? Should my child be flossing?” are some of the most common questions about kid’s dental health.

Walker Pediatric Dentistry, a group of pediatric dentists in Murray, shares a few guidelines in keeping your kid’s teeth healthy.

Clean the Gums

Oral care should start before a child’s first tooth spurts out. The truth is, teeth start to form in your pregnancy’s second trimester, but not all of them are fully developed at birth. Even before your kid begins teething, gently wipe or clean their gums with a soft and damp washcloth. You can also use a damp gauze or an infant gum massager.

Brush Early and Gently

When the child’s teeth come out, brush them using a soft-bristled toothbrush and water. In most cases, kids at around two should learn to spit while brushing. It is not a good idea to give your child water to swish and then spit, as it may increase the likelihood of swallowing. Children age three and up can use a pea-sized amount toothpaste with fluoride.

Supervise Brushing and Flossing

Even if your kid knows how to brush their teeth, it is still important to supervise them. Children younger than six have a tendency to swallow toothpaste. When it comes to flossing, you can start when the baby’s teeth touch. Be sure to do this at least one day. You can teach them to floss on their own once they are old enough to do so.

First Dental Visit

Experts note that the first dental visit should be before the first birthday or within six months after the eruption of the first tooth. Visiting the dentist at a younger age can help prevent tooth decay, as well as let you know their fluoride requirements. This can also result in a lifetime of proper dental habits and accustom your kid to the dentist’s chair.

Prevent tooth decay and other oral health problems with these suggestions. Teach your kids the right way to care for their teeth, as well as proper eating habits that can maintain their dental health.

The Top 4 Qualities of a Good Cosmetic Dentist

Dental Treatment in ColoradoChoosing a dentist is not a matter of finding someone who has a clinic in your area. Many factors come into play if you want to find the right dentist who is capable of offering you quality results. Here are some suggestions for ensuring that you find what you are looking for:

1. Qualifications

A cosmetic dentist must have the right qualifications. Make sure the dentist has a license and a certificate that proves they are eligible to carry out dental services. Do not think twice about whether you need to search for another dentist if your first option does not have proper credentials.

2. Experience

A good cosmetic dentist must also have adequate experience in their field. Bearing in mind that the knowledge to tackle different dental problems comes with years of experience, it is important to ensure that your preferred dentist has enough of it. You should request a referral for customers who will be willing to vouch for the dentist to inquire from them concerning the same topic.

3. Personality

Colorado Healthy Smiles and other dental professionals noted that you should not overlook this quality whenever you are searching for a good dentist. This is because dentists have different personalities, and this can determine how they treat their customers. While some have a good heart and are willing to help, others only want to make money from their customers and you should be aware of this.

4. Price

A good dentist is not necessarily a cheap one, but someone who is willing to offer affordable prices for their services. You can find someone who is of this nature by doing a thorough search on the web based on your price range. Find out if the dentist certifies the other factors on this list before hiring him or her.

As your teeth depend on it, it is necessary to hire someone who has a proven track record. Apart from the above-mentioned suggestions, ask for referrals from close friends and relatives to make the search easy.

Buyers’ Guide to Protein Powders and Shakes to Build Muscle Bulk

Protein PowdersWhey is not your only protein product option. All you have to do is find a specialist store online that offers products such as soy, hemp, and brown rice. Bodybuilding publications have been promoting protein powder since the 1950s. Now, you do not have to make do with a limited range of products. This brief guide will give you a better idea of what is good for you, as well as what is currently available.

Making the right choice about sports supplements

It is so easy to make the wrong product choice, especially given the amount of information from the Web about nutritional and sports supplements. Protein products are available from supermarket shelves, speciality stores, and online merchants. Before buying protein supplements online, musahsi.com.au says there are a few things you have to learn.

Why protein is important to bodybuilders

Macronutrients like protein are important to the body. They serve as building blocks for different types of cells, and they serve as an energy source. Protein is particularly important because it is the most important source of nitrogen — a critical element in the muscle fibre growth and in the repair of muscle injury.

Bodybuilders are keen on building muscle mass, which is the reason why they go through a resistance training program. Essentially, they work with weights of increasing intensity in order to reach the target. Additional intake of protein in the form of protein powders and shakes is already a popular practice for many bodybuilders, especially now when high-quality products are accessible and affordable.

What kind of supplement is best for you?

Traditional shakes are intended to assist bodybuilders in helping them reach a specific daily target protein level. Food is usually not enough to reach the amount of protein bodybuilder needs, which make it necessary for them to look for supplementary sources. What’s best for you? It’s quite simple. Choose one that suits your dietary preference.

You can increase your protein intake safely using dietary supplements. Choose carefully and smartly and you will achieve your bodybuilding targets in record time.

To the Healthier & More Beautiful You: Skin Care Hacks

Skin CareAchieve a flawless and youthful-looking skin that can last for a lifetime by knowing how to take care of it. If ever you’re wondering how, here are some proven-and-tested skin care tips you may do that will make you feel good and beautiful from head to toe.

Keep the Sun Away

The best way to maintain the youthful glow of your skin is to protect it against sun’s harmful rays. As you know, too much sun exposure may lead to various skin diseases, like sunburn, carcinoma, skin asthma, and many more. Applying sunscreen or sunblock can lessen the risk of these skin problems, so make sure you put them every time you’re going outside.

Rest Well

Try not to push yourself to the limit. Get the right amount of rest your body requires to replenish the dead skin cells in your body. Be sure to follow the suggested hours of sleep which is between six to eight hours a day. According to Dr Robert Beulink, proper sleep together with nourishing acne scar treatments in NZ can certainly help you eliminate those unwanted spots on your face, as well as can give you a fresher and healthier look.

Eat Healthy

Look and feel your best by giving your body and skin all the nutrients it needs. Following a healthy and balanced diet will keep away acne and blackheads from developing on your skin. To achieve that silky soft glow on your skin, you need to focus on eating green leafy vegetable, fibre-rich food, and fruits that are rich in vitamin C.

Avoid Stress

Stress is the number one enemy of your skin. It triggers acne breakouts, as well as make your facial lines more visible. If you don’t want that to happen, it’s always good to find ways on how you can manage your stress properly. Simple breathing exercise is actually one of the most effective ways to de-stress and calm your nerves.

Enjoy an ageless beauty by following these simple and easy skin care tips. Once you do, you’ll surely on your way to a better, prettier, and healthier version of yourself.