Tag Archives: health

Helping Kids Keep Their Teeth Healthy and Clean at All Times

a girl at a dentistA warm, heartfelt smile on a child’s face is enough to melt our hearts. It’s a small yet reassuring act that makes parenthood worth all the pain and heartache. 

But what if they grow up not wanting to smile at all because of their teeth? Keeping a child's pearly whites clean prove to be an uphill battle. There are parents who find it difficult to make their little ones brush their teeth properly, let alone twice in a day. 

If you're grappling with such problems, southridgepd.com and other reliable kids dentist have a few words of advice:

Start early, right when they are small

Start cleaning your baby’s gums as soon as they're born. Do it with a wet soft cloth after each meal and before bedtime. It might seem like an overkill, but such measures remove bacteria and the sticky plaque that forms after meals.

Once a baby tooth starts showing, shift to a toddler’s toothbrush but hold off on the toothpaste. Ideally, you should introduce a tiny amount of toothpaste as your little one grows more teeth. Clean their teeth until they're old enough to do it by themselves.

Make it fun and engaging

Naturally, you will face resistance when it's time to brush your children's teeth. Instead of getting all stern and scary, mellow down and draw them in. You stand a better chance of success if you make the exercise fun and engaging. Make it a family affair where everyone brushes at the same time. Play a game and sing silly songs that your kids enjoy and look forward to singing. Have them practice tooth brushing with their toys and stuffed animals.

Getting your children to adopt regular teeth cleaning routine can be a huge pain for a parent. However, you stand a great chance of success if you can turn it into a fun and enjoyable activity.

Consumer Goods: What “Organic” Really Means

organic food productsThe words "organic" and "natural" on labels often promote beauty products, soaps, and shampoos. You’ll also see the terms "GMO-free" or "non-GMO," which can classify different kinds of food. But what do they mean?

HQorganics.com believes that the best way to preserve the planet is through organic agriculture. So the labels may mean putting money in the pockets of the farmers or protecting humankind and even ensuring a sustainable way of living for a better future.

By Definition

Organic, in relation to food production, involves growing food without human-made fertilizers, pesticides, or chemical enhancers. Organic farming means raising livestock in the most natural way possible: cage-free and without any genetic modifications.

The Consumer

Sadly, many marketing strategies include the use of “organic” without truly understanding how it affects the consumer. And consumers buy into that strategy thinking that they're helping the world in some way.

For example, an aloe vera shampoo bottle may have “organic” on its label because it has extracts from the plant. But the shampoo contains the chemical Sodium Lauryl Sulfate (SLS), which makes it lather up when applied to hair. SLS causes environmental damage; it’s also a carcinogen and skin irritant. So is the shampoo still organic if most of its components are not and are harmful to the user?

The World

Buying organic fruits and vegetables is not only safer and healthier. It also preserves the natural state of the produce in farms and helps the farmers grow them without the need for expensive pesticides and chemical fertilizers. If this practice thrives throughout the world, it'll secure a healthier future for the younger generations.

The Takeaway

Be critical of labels. The next time you see the word "organic" on a beauty product, look at the rest of its ingredients and make sure none of them are harmful to the environment or your skin.

Dealing with Disorders: The Importance of Healing

a woman talking to her therapistDealing with an eating disorder of any kind is difficult. It is difficult for the person who suffers from it, and it is the same for friends and family. Fortunately, there are ways to heal and recover for a better you and a better tomorrow.

Seek Help

The most important step you can take toward recovery is to seek help for your eating disorder. For instance, if you suffer from a disorder like bulimia or anorexia, some specialists can help you overcome your disorder to get you on the path to healing.

Love Yourself

Another important step you must take is to love yourself. Many disorders spring from the fact that a person doesn’t love him or herself enough, which causes disorders such as depression, anxiety, and even eating disorders.

Seek every single day to find something positive about yourself that you can love because healing and change start with you.

Find Support

To overcome a disorder you must heal, and to heal, you must have support. Talk to your friends and family; let them know that you would like to recover from your disorder. Typically, healing occurs when you have a strong support group backing you.

Practice Acceptance

Keep in mind that with a disorder, there are things you can control and things you cannot control. Make it a point to practice acceptance when it comes to things that you cannot change. Work on the parts of you and the world around you that you can control.

For instance, you can control the kind of people that are in your life, so make sure you remove negative influences so you can heal.

Keep in mind that learning how to heal is only half the battle. It is up to you to want the healing process. Just remember that there are helping hands out there who will guide you along the way and help you overcome the disorders you face on a daily basis.

Trauma: A Brief Overview

a man going through trauma and he tells two female doctorsDid you know that trauma is the fourth cause of deaths among all age groups? Trauma is a condition that many people go through as a response to an extreme — mostly negative — experience.

The majority of trauma victims live their lives quietly, but only a few choose to speak about it and get help from a psychiatrist in Westport, CT.

Causes of Trauma

There are different causes of trauma, and you need to understand the experiences of an individual before offering help to overcome trauma.

Dealing with the causes of trauma enables one to manage their symptoms, and that results in re-traumatization. Expert refer to the first stage of traumatization as conceptualization.


Conceptualization is the first step in traumatization. Regardless of the type of trauma they might be going through, all causes of trauma have these three things in common:

1. Violation

This is the point where something or someone comes to intrude an individual’s space. Usually unwelcomed, the person or thing becomes a source of distress.

2. External Cause

Trauma does not come from the inside, but it is something or someone outside of the person’s usual environment. The unpredictability of the situation and fear of the unknown is enough to create a traumatic experience.

3. Loss of Control

Nobody is aware when they are getting traumatized. In fact, many individuals only realize they are in trauma when they are nearly or fully in it. The journey of the unknown causes more feelings of helplessness and vulnerability.

What is a traumatic event to one person is different from that of another’s. Nevertheless, you can generalize traumatic experiences according to a certain group of people.

The causes of trauma are universal and affect all individuals irrespective of cultural, economic, psychological or spiritual background. A psychiatrist, however, can help you overcome the trauma.

Guide to Getting Help For PTSD

a soldier fighting P.T.S.D.After a traumatic or life-threatening event, some people develop nightmares, flashbacks, and other distressing symptoms that affect their daily activities. Good thing professional help is available to get their life back on track.

One in three people who have survived violence, abuse, or a life-threatening event, such as a road accident or a childbirth emergency, develop long-term symptoms in response to the event. Unless you get the right treatment or consult a psychiatrist in Westport, these symptoms may continue to worsen. Post-traumatic stress disorder or PTSD, for example, may interfere with your ability to function and think properly.

Symptoms of PTSD

  • Repetitive nightmares about the event
  • Flashbacks (reliving the memory as if it is actually happening (often triggered by a sound or smell that reminds them of the event)
  • Feeling sad all the time
  • Not being able to stop thinking about the event or blaming themselves for it
  • Finding it hard to form or maintain relationships with people
  • Avoiding people or places that remind them of the event
  • Hyper arousal (easy startle reflex, feeling ‘on edge’ all the time without being able to relax)
  • Insomnia
  • Inability to concentrate or enjoy the things they used to do, such as reading
  • Anger

Some people with PTSD begin to drink alcohol or take painkillers in an effort to cope with their symptoms. There is another way: trauma therapy obtained through a local psychiatrist can help them take control of their life.

Treatment for PTSD

One of the most successful treatments for PTSD is cognitive behavioral therapy (CBT). This type of treatment uses various techniques to desensitize a patient to stressful stimuli and help them change their thought patterns and move forward. This is done by exposure therapy (confronting fears repeatedly), identifying negative thought patterns and behavior so that steps can be taken to change them, and counseling to teach new coping mechanisms.

PTSD may occur after life-threatening events. Symptoms such as nightmares and hyper vigilance can become unmanageable and prevent normal function, but trauma therapy can help heal the past and offer new coping skills for the future.

More Reasons to Start Drinking Kombucha on a Regular Basis

a happy and healthy womanBy now, you most likely have already heard a lot about the beverage called ‘kombucha,’ which many, especially the Chinese, tout as the ‘Immortal Health Elixir.’ You may be wondering if there’s any truth to these claims. The simple fact is, this drink is indeed beneficial, and not just for the gut, but for many other areas of your overall health and well-being too.

Brew Dr. Kombucha highlights just a few of the primary ways that drinking kombucha on a regular basis can bring.

An effective gut health improver

One of the most commonly discussed topics when it comes to this fermented beverage is how it heals the gut. Having a healthy gut is of utmost importance since the state of your gastrointestinal system affects the majority of the rest of your body. From digestion to the efficiency of the body to absorb vitamins and minerals, hormone regulation to vitamin production, and weight management to immune response, your gut takes responsibility for all these and more.

Boosting more than just the health of your gut

The benefits mentioned above should be enough to make you want to start drinking kombucha ASAP. However, that’s just the beginning of the list.

Quite some studies have established that kombucha is a powerhouse of potent antioxidants, which help in detoxifying the body and providing it essential support and protection against illnesses. One such way is minimizing inflammation, which is amongst the primary causes of many diseases. It’s for this reason that researchers believe the drink has the potential to reduce the risk for specific cancer cells.

Drinking your way to a healthier you

These are just a few of the many other health benefits that make kombucha a beverage that you should already include in your diet. So drink up, and be on your way to a healthier, happier you. 

The Real Score on Squat Exercises

young athletes doing exercises with kettlebellsMany people are still in the dark about how squats impact the body. This is very unfortunate since squats could offer significant benefits to your body shape, weight loss, and overall health. You can train on your own, or visit a gym near Happy Valley, OR. If you’re unsure if you should incorporate squats into your exercise regimen, read on to find out more.

What Do Squats Do to Your Body?

The answer to this question largely depends on your specific circumstances. If you have excess fat or need to lose some weight, squats, along with strength exercises for the lower body, could aid in reducing body fat and weight, which in turn would make your thighs and glutes relatively more toned and smaller.

The reason for this is that squats are excellent for building muscle. Over time, you’ll see your lower body leaning out, but this change in your body composition, reduced fat, more muscle, will lead to faster metabolism and a better shape. Your thighs will appear more toned, and your glutes will look shapelier, firmer, and lifted. Additionally, fat requires more room than muscle, so even if you build all these muscles, they’ll appear smaller and toned.

On the other hand, if you have less body fat and are leaner, you could build your glute and thigh muscles with squats. You could certainly get that look with squats even if you do not have it naturally.

It’s crucial to note however that the extent would significantly depend on the other lower body/glute exercises you’re doing, as well as your genetics, diet, and training intensity and consistency.

What specific muscles do squats work? They mainly work the glutes and thighs, but also work your lower back, abs, obliques, ankle complex, and calves. Also, depending on the type and weight of the weight you use, the way you hold it, and the specific variation of squat you’re doing, squatting could be a total body workout.

The Main Takeaway

Squats are excellent for working the entire body and especially great for targeting the glutes, thighs, and hips. They’re very versatile and can be performed virtually anywhere, with or without any equipment or weights. They can help build that booty. Keep in mind however that results will always vary from one person to another and that you have to know how to squat for it to be effective.

Four Ways to Deal with Hearing Loss

woman with hearing impairmentIf you suffer from hearing loss, you may have problems interacting with people around you. You may not be able to hear the lecture clearly, communicate effectively with clients, or have fun with family members. Here are tips for coping with hearing loss.

Seek medical attention

Medical attention can reverse some cases of hearing loss. If not, medication can greatly improve your hearing and general comfort. Seek the assistance of an oncologist as soon as you realize you have hearing or ear problems. Time is of the essence when it comes to the effectiveness of the treatment.

Explore hearing technologies

If the hearing loss cannot be reversed, consider hearing aids which filters out the noise and amplify sounds. Some common aids for the hearing impaired are closed captioning, amplifiers for hearing loss and directional microphones. An audiologist can assist in selecting the best assistive listening devices.

Join a support community

Difficulty to communicate causes people with hearing problems to feel isolated. You can join local and national hearing organizations such as the Hearing Loss Association of America (HLAA), where you meet others with similar problems and explore ways to improve your life as others have done it.

Do not hide your hearing problems

Most people suffer in silence when they cannot get what others are saying. Be bold enough to tell a friend you cannot hear what he or she is saying. Communicate with others while facing them so that you can read their lips and facial expressions. You can also ask friends to talk slowly or repeat parts that you did not get clearly. Most people would gladly do it.

You can live your life happily with varying degrees of hearing loss. Explore the possibilities above to improve your hearing. Live your life fully while making lifestyle changes to accommodate the hearing condition.

Types of Intestinal Parasites in Pets Which Can Also Affect Your Family

dog and catFor most families, pets are not just animals but family members. Your pet, however, can bring some unwanted visitors into your home. Cats and dogs are particularly susceptible to infestation by intestinal parasites commonly worms.

Some of these parasites will not only affect your pets. They can also harm your family and cause various diseases. Routine visits to an animal hospital, such as Angel City Animal Hospital in Los Angeles, are essential to protect your pets and detect the early signs infestation.

Here are the common parasites that can affect your pets and your family (Yikes!).


These are small worms that fasten to the walls of your pet’s small intestines and suck blood. They are common parasites in cats and dogs. Your pets can catch hookworms through ingesting their eggs from contaminated food, from their mother’s milk or through transmission in utero.

Signs of infestation include loss of appetite, tiredness, blood in feces, and diarrhea. Hookworms sometimes drift to the lungs and cause a cough, fever and pneumonia-like symptoms.


Most kittens and puppies contract roundworms from their mothers in utero. Roundworms can also be transmitted in the breast milk and from contaminated foods and feces. Symptoms of infestation include diarrhea, a pot-bellied look and poor development in young pets.


Pets contract these intestinal parasites through ingestion of contaminated food as well. Vets can detect the parasite in your pet’s stool or on the fur of their tail. Symptoms of tapeworm infestation are difficult to detect but include weight loss, a distended abdomen, and itchiness around the animal’s anus.


This type of parasite sheds fewer eggs in feces compared with other intestinal parasites and can, therefore, be hard to detect in stool samples. Common symptoms of whipworm infestation include diarrhea, mucus-coated feces, and never-ending weight loss.

Regular hand washing before handling pet food and after contact with your pets and regular deworming are some ways in which you can protect your family and pets from parasite infestation.

Montgomery County Issues Safety Advisory for Zika Virus

Mosquito causing zika virusThe previous summer mosquito season in Maryland prompted the Department of Health and Human Services in Montgomery County to issue a safety warning against the Zika virus.

For this reason, residents should keep their homes free from breeding spots, according to Cindy Edwards, senior administrator for the department’s Communicable Disease and Epidemiology unit.

Preventive Steps

Uncle Skeeter’s Roofing, Siding & Gutters explains that some ways to get rid of breeding places for mosquitoes include the removal of standing water, cleaning down-spouts, and gutter repair. Maryland residents should also avoid visiting places that are currently affected by the virus. The county government said that these places include some parts of Central and South America, Mexico and the Caribbean.

The reported cases of Zika virus in the state have been the result of people who came back from the affected areas. Some people would not experience noticeable symptoms of the virus, although the U.S. Centers for Disease Control (CDC) provided some common signs.

Zika Symptoms

Common symptoms of Zika-affected people comprise fever, rash, headache, joint pain, conjunctivitis (red eyes) and muscle pain. The CDC said that these conditions, which are similar to dengue and chikungunya, might last up to a week. You should visit a doctor as soon as you develop the symptoms, as many people are unaware that they have been infected with the virus.

Aedes Aegypti mosquitoes spread the Zika virus and it causes birth defects, which is why pregnant women should be extra conscious about any insect bite. Even if you are not pregnant, the virus can be transferred through unprotected sex or blood contact.

Mosquito bites should not be taken lightly since one small bite can cause a tremendous health problem. Unless it is necessary, you should avoid traveling to infected areas. Consult a doctor immediately if you experience any or all of the symptoms.