School Lunch for Kids: Make it Teeth-Friendly

Kids on school lunch breakWhile prepackaged foods may seem a convenient and a practical way to pack your kid’s lunch, they are not the healthiest options. The same is also true for food choices offered at the school cafeteria and vending machines. Many of those snacks contain artificial flavors and added sugars that can contribute to decay. The best thing to do is to prepare a healthier lunch that can promote good oral health.

Give Them Real Fruit

Children’s Crossing Pediatric Dentistry and other kids’ dentists noted that children may love fruit-flavored snacks like fruit leathers, but they are sweet and sticky. It’s likely the sugar will cling to the teeth, encouraging plaque and acid attack. Choose real fruits and pack kids with slices of apple and banana. You can also offer them oranges, strawberries, and grapes.

Avoid Starchy Treats

Crackers and pretzels, like candies and cookies, are not sugary so they may seem fine for your kids. The truth is, however, these starchy snacks can be as harmful as sugars. When these foods break down, they encourage plaque and contribute to cavities. Give kids almonds, sunflowers seed, and other savory treats like cubes of cheddar cheese and hard-boiled eggs.

Choose Plain Milk

It is more likely that children will prefer flavored milk like those with chocolate or strawberry flavors. These may contain calcium, but they also have added sugars. It is best to choose plain milk, as well as fat-free or low-fat dairy products. You should also encourage them to drink water instead of soda and juice drinks.

Offer Them Vegetables

Kids may not usually prefer veggies for school snacks, so it is a good idea to idea to make vegetables fun and colorful. Choose baby carrots, dark leafy greens, strips of bell pepper and others. Steamed veggies, like broccoli topped with melted cheese, are also a great choice. You can also try other healthy recipes with fruits and vegetables in them.

Protect your children’s teeth and health by serving and packing healthy lunches. It is also advisable to get them into the habit of brushing their teeth at least twice a day and visiting the dentist.