Guide to Getting Help For PTSD

a soldier fighting P.T.S.D.After a traumatic or life-threatening event, some people develop nightmares, flashbacks, and other distressing symptoms that affect their daily activities. Good thing professional help is available to get their life back on track.

One in three people who have survived violence, abuse, or a life-threatening event, such as a road accident or a childbirth emergency, develop long-term symptoms in response to the event. Unless you get the right treatment or consult a psychiatrist in Westport, these symptoms may continue to worsen. Post-traumatic stress disorder or PTSD, for example, may interfere with your ability to function and think properly.

Symptoms of PTSD

  • Repetitive nightmares about the event
  • Flashbacks (reliving the memory as if it is actually happening (often triggered by a sound or smell that reminds them of the event)
  • Feeling sad all the time
  • Not being able to stop thinking about the event or blaming themselves for it
  • Finding it hard to form or maintain relationships with people
  • Avoiding people or places that remind them of the event
  • Hyper arousal (easy startle reflex, feeling ‘on edge’ all the time without being able to relax)
  • Insomnia
  • Inability to concentrate or enjoy the things they used to do, such as reading
  • Anger

Some people with PTSD begin to drink alcohol or take painkillers in an effort to cope with their symptoms. There is another way: trauma therapy obtained through a local psychiatrist can help them take control of their life.

Treatment for PTSD

One of the most successful treatments for PTSD is cognitive behavioral therapy (CBT). This type of treatment uses various techniques to desensitize a patient to stressful stimuli and help them change their thought patterns and move forward. This is done by exposure therapy (confronting fears repeatedly), identifying negative thought patterns and behavior so that steps can be taken to change them, and counseling to teach new coping mechanisms.

PTSD may occur after life-threatening events. Symptoms such as nightmares and hyper vigilance can become unmanageable and prevent normal function, but trauma therapy can help heal the past and offer new coping skills for the future.