Category Archives: Health

Adrenal Fatigue and 5 Ways to Cope

An adrenal gland fatiguedThe human body can only take so much stress before it breaks down. After all, humans are not robots. The tricky part, however, is different people handle, copes, and reacts to stress differently. Thus diagnosing whether or not an individual is suffering from adrenal fatigue can be tricky as well.

Adrenal fatigue is a condition where the adrenal gland, responsible for producing a variety of hormones, is not able to produce the right amount of hormones essential to keep your body at its optimum. This often leads to excessive fatigue, body aches, and sleep disturbances, among others.

1. Professional Help

Seeking professional help to manage your adrenal fatigue is the best and smartest thing to do. A doctor should be able to diagnose and help you cope with the situation through a series of psychotherapy, medication, or other alternative procedures.

2. Slow Down

Adrenal fatigue is mainly caused by stress. Producing too much or too little hormones are your body’s way of reacting to stress in your daily life. Therefore, learn to slow down and listen to your body.

3. Watch your diet

Adrenal diet is a type of diet recommended to adrenal fatigue sufferers to help them manage inflammation and other symptoms in their body. It might vary from one person to another, therefore, it is important to know which type of food works for you.

4. Get enough sleep

Some adrenal sufferers might find it hard to sleep. Sleep is essential to your well-being and getting enough — not necessarily 8 hours of sleep — should be observed.

5. Have a positive outlook

Adrenal fatigue can be both mentally and physically exhausting. As cliche as it might seem, having a positive outlook regarding your situation can definitely make a lot of difference. Yes, changing your mindset works in ways you cannot imagine.

Think you might be suffering from adrenal fatigue? Seek professional help and start your way to healing.

Tea Can Stain Your Teeth More Than Coffee

A Cup of TeaIt is a known fact that drinking coffee can discolor your pearly whites over time. While some may assume that drinking tea is better than drinking coffee, to avoid tooth stains, this is not the case. Some studies point to tea as the cause of darker stains. 

Teas, especially dark-colored ones like black tea, have high tannin content, which sticks to the enamel and yellows your teeth. Coffee does contain tannin, but less than what tea has. 

Oxidation, or the way the tea is processed, also plays a role in how your pearly whites are stained. Dark-colored teas are heavily oxidized, which release polyphenols that give the beverage a reddish brown hue. These polyphenols, furthermore, contain tea-staining molecules that stick better to your teeth.

While it is true that tea can dull your teeth, you can't exactly give up this beverage. Teeth whitening centers in South Bend Indiana offer a few recommendations to minimize the yellowing of teeth:

  • Drink or rinse mouth with water. This reduces the amount of tannins that stick to your enamel. You should also do the same after drinking coffee or any other beverage.
  • Add milk. Research suggests that this lessens the staining ability of tea. Milk has proteins that bind with the tannins to reduce the staining effect.
  • Choose quality tea. High-quality teas are less likely to produce stains than low-quality ones. High-end green and white teas are less likely to discolor your smile than cheap drinks that are reddish brown.
  • Brush your teeth. Proper brushing at least twice a day can help minimize stains. Just be sure to wait for at least an hour after drinking tea to avoid eroding of enamel.

Stains from the beverage can compromise the look of your smile. This is why it is a good idea to keep those tips in mind to lessen staining. If your teeth, however, are already yellow, it is best to visit your dentist for professional whitening. A dentist-supervised procedure is more effective than over-the-counter whitening products. 

Montgomery County Issues Safety Advisory for Zika Virus

Mosquito causing zika virusThe previous summer mosquito season in Maryland prompted the Department of Health and Human Services in Montgomery County to issue a safety warning against the Zika virus.

For this reason, residents should keep their homes free from breeding spots, according to Cindy Edwards, senior administrator for the department’s Communicable Disease and Epidemiology unit.

Preventive Steps

Uncle Skeeter’s Roofing, Siding & Gutters explains that some ways to get rid of breeding places for mosquitoes include the removal of standing water, cleaning down-spouts, and gutter repair. Maryland residents should also avoid visiting places that are currently affected by the virus. The county government said that these places include some parts of Central and South America, Mexico and the Caribbean.

The reported cases of Zika virus in the state have been the result of people who came back from the affected areas. Some people would not experience noticeable symptoms of the virus, although the U.S. Centers for Disease Control (CDC) provided some common signs.

Zika Symptoms

Common symptoms of Zika-affected people comprise fever, rash, headache, joint pain, conjunctivitis (red eyes) and muscle pain. The CDC said that these conditions, which are similar to dengue and chikungunya, might last up to a week. You should visit a doctor as soon as you develop the symptoms, as many people are unaware that they have been infected with the virus.

Aedes Aegypti mosquitoes spread the Zika virus and it causes birth defects, which is why pregnant women should be extra conscious about any insect bite. Even if you are not pregnant, the virus can be transferred through unprotected sex or blood contact.

Mosquito bites should not be taken lightly since one small bite can cause a tremendous health problem. Unless it is necessary, you should avoid traveling to infected areas. Consult a doctor immediately if you experience any or all of the symptoms.

3 Not So Known Uses of Botox Explained

Botox InjectionWhen the term Botox is mentioned, many people think about its anti-aging benefits. It's true that these injections are popularly known for reducing wrinkles and fine facial lines, but there's more to it than that. They are also practical when addressing other concerns, like the ones listed below:

Chronic Migraines

Botox injections work by paralyzing the facial muscles temporarily. The reflexing effects achieved through it can also address chronic migraines effectively. Using this to treat constant headaches was approved in 2010 by the Food and Drug Administration (FDA). If you suffer from chronic migraines, the injections should be administered at intervals of three months. While the treatment can only manage the pain with some patients, others have benefited from complete pain relief.

Underarm Sweating

Sweaty underarms are normal and a sign of good health. If your underarms sweat excessively, however, this could be embarrassing. It could also disrupt your everyday routines, making it necessary for you to pack an additional shirt everywhere you go. 

Regardless of whether the perspiration is smelly or not, walking around in a socked shirt may not exactly seem like a comfortable thing to do. Fortunately, Botox from SLC and other parts of Utah can also address axillary hyperhidrosis safely and efficiently.

Overactive Bladder

Some people have overactive bladders. According to recent medical studies, an estimated three out of 10 women suffer from the discomfort of having an overactive bladder. After Botox treatment, this condition was seen to improve drastically. When addressing such a concern, the Botox injections need to be administered to the bladder muscles directly. This form of treatment is again safe, and FDA approved.

Botox is not restricted to those seeking to even out the fine aging lines on their faces. You could also seek treatment if you suffer from the above concerns. Make sure that you get your treatment from a licensed medical spa. Such establishments also provide a range of other non-surgical aesthetic procedures including CoolSculpting, Juvederm, laser treatments, and laser tattoo removal just to mention a few.

Invisalign: Secretly Align Your Teeth

A Girl Wearing BracesMost adults would cringe at the thought of wearing braces at their age, and it’s not surprising. The idea alone of aligning your teeth often creates an image of awkward teenage years. Aside from that, many would imagine the discomfort and inconvenience of having the metal appliance in their mouths. If these concerns have crossed your mind, don't be discouraged; Invisalign braces in Liverpool can address these problems – and your crooked teeth.

Did you just say Invisalign?

Invisalign braces are clear and practically invisible. Unlike ceramic braces, there are no metal wires that connect individual braces bonded to your teeth. What you get are a set of so-called invisible aligners specialists create so that you can just snap them down over your teeth. These aligners are safe to use and can move your teeth into place just like a set of metal or ceramic braces would.

Instead of adjusting metal wires, you will get new aligners regularly, depending on the degree of your teeth's misalignment. When you begin treatment with Invisalign, your orthodontist will plan the entire course so that you receive a set of various aligners with set instructions on how to use them. All you need to do is keep the aligners on for at least 20 hours a day and visit your dentist as scheduled for follow-up.

Virtually anyone with misaligned teeth can avail of the advantages of Invisalign. Whether your teeth have gaps between them or you have a bad bite, Invisalign is an excellent solution. The clear aligners also address concerns about image and comfort.

If you want to improve the alignment of your teeth and avoid problems a bad bite can cause, Invisalign may be the solution you've always wanted. Visit a dental specialist you trust and ask about getting this secretive solution.

Healthy Snacks That Can Fill You Up and Make You Eat Less

Healthy snackIf you’re trying to lose weight, that slice of pizza sitting in your fridge might be tempting. There’s also that pint of cookie dough ice cream from yesterday’s movie night. But you promised yourself: no more temptations.

A weight loss regimen isn’t easy, and it can actually make you hungrier and cause you to gain more calories. Premier Medical Weight Loss believes that the power to lose weight is within you. So when you’re unable to overcome your cravings, you’re unable to help yourself, too. The best way to resist your appetite is to feel full. Luckily, there are healthy, low-calorie food items that can fill your appetite quickly.

Fatty Yet Heart-Healthy Snacks

Eating fatty foods can make you feel full. But you want to consume fats that are good for your body, especially your heart. A good example of heart-healthy fat is omega-9 or oleic acid. It helps improve blood flow and lessen the risk of heart diseases.

The next time you pay extra for guacamole, do it for avocado. Avocado is a unique fruit that is 77% fat, mostly oleic acid. Olives are another good source of oleic acid. But since olives are high in salt, a drizzle of olive oil on your salads is a good substitute.

What Goes Well With Fat? Protein!

Foods rich in protein can make you feel full, as well. Snacking on protein can lessen your blood sugar. Be sure to pick the right kind of protein — lean protein. Lean protein contains less than 10 grams of fat, and 4.5 grams or less of saturated fat. One good lean protein snack is a boiled egg. For a stricter diet, only eat the egg whites since the yolk contains the fat.

If you can spend a few extra bucks, snacking on sushi is another good idea. It’s low in calories and contains only a gram of fat. Stay away from the soy sauce or go for the low-sodium kind.

Fluids, Fiber, and More Fluids

Drinking water and sipping soup will make you eat less during the day. They are high-volume food items that stretch the stomach and empty it slowly. They make you feel full without giving you calories.

This is true for fiber-rich foods, as well. High-fiber foods help control blood sugar levels and digestion. Fiber also flushes out toxins from the body, improving the health of your skin.

With these healthy, low-calorie snacks, weight loss is manageable. If the natural way doesn’t work for you, there are prescription appetite suppressants available. Consult with a professional, and they’ll give you the kind that will match your body chemistry.

How Much Do Dental Crowns Cost?

Dental crownsA dental crown sometimes referred to as a “cap”, is used to preserve a severely damaged tooth and restore its functionality by permanently encasing it. But it can also improve the appearance of your smile by correcting the shape and alignment of your teeth, as well as repair dental occlusions. Your dentist will let you know if you are a good candidate for a dental crown after a consultation in Indianapolis.

Types Of Dental Crowns

Metal Crowns

Metal crowns are made from non-noble metals, but they are silver in appearance. For that reason, it is mostly used for third molars to hide them from plain sight. Despite its appearance, it is the sturdiest dental crown material available and the most affordable too.

Ceramic Crowns

Ceramic crowns are made from porcelain and mimic the color of real teeth which make them a popular choice. Although it looks good, it is quite prone to chipping and cracking. It is also more expensive because it requires more time to prepare. The dentist who will treat you should also have the training and technical skill to do so.

Porcelain Fused to Metal Crowns

This crown is a combination of metal and ceramic crowns. It is just basically a metal crown that is coated with a ceramic to give the appearance of real teeth. It has the appearance of a ceramic crown with the strength of a metal crown. It is also much easier to handle and install than a pure ceramic crown.

However, porcelain fused to metal crowns have a more opaque look than pure ceramic crowns. The metal line is also noticeable from where it was bonded. It also has the same weakness as ceramic crowns where it is prone to cracking and chipping.

Dental Crown Costs

The cost of dental crowns in Indianapolis can range from $500 to $3000 per tooth depending on the type of material used. Other procedures you need before the application of the crown may or may not be included.

You need to ask for the exact cost of your consultation. Other factors that might affect the price is the reputation of the clinic or dentist.

Final Thoughts

When selecting your dentist, you may be tempted to choose the one with the lowest price. But are you willing to risk your oral health, considering that a dental crown is permanent? You may end up spending more, trying to fix sub-standard work.

Three Menstrual Problems Women Silently Endure

Woman With Menstrual CrampsAn average woman spends about ten days in a month thinking about their menstrual cycle. That is equivalent to a whopping 2,880 hours per year. Puberty is a critical time in the life of a woman as her body goes through significant changes. Some women experience problems and thus dread this part of their lives. Menstrual problems are not an obvious occurrence and require the attention of a gynecologist in Chicago. According to Women’s Aid Center, common menstrual problems include:


This refers to the case where women bleed for more than seven days, which is the usual length of menstruation. This excess bleeding is as a result of changes in diet, fibroids, or hormonal imbalance.


Amenorrhea is the absence of periods and occurs when there are significant gaps in the cycle. Another symptom is when a girl has not gotten her period by age 16. The primary cause of amenorrhea are weight issues. That includes being anorexic or overweight, hormonal imbalance, wrong medication, and ovarian cysts.


The majority of ladies experience cramps during the first few days of their periods. That is quite normal. Dysmenorrhea refers to when a woman experiences excruciating cramps. It can be a sign of a serious underlying problem.

What to Do to Minimize These Menstrual Problems

One way to alleviate the issues that come with periods is making lifestyle changes. Consider proper diet, regular exercise, and minimal alcohol consumption. During your period, ensure you get enough sleep. Take regular meals. Drink hot beverages, and apply a heat pad either on your back or stomach to ease the period pain.

Menstruation should not be a painful aspect of a woman’s life. Are you experiencing extremely painful menstruation and are guessing your condition is not normal? Consult with a gynecologist for evaluation and treatment, if needed.

Drug Addiction: The Stages of Recovery

Woman in remissionWhen you hear of recovery from substance abuse, you may be curious to know how long it takes a person to gain complete recovery. Professionals normally divide the recovery into three important stages: the early, middle and last phases.

In every stage of drug addiction recovery in Orem, healing institution Renaissance Ranch Outpatient notes that a person should complete several tasks and learn several lessons before reaching the next stage. A person is an addict when he or she has lost control over the consumption of alcohol and drugs.

Eventually, the addiction would have affected them in an adverse manner morally, physically and mentally, adversely distressing all their relationships. A recovering person faces all these negativities gradually and tries to change them into positives.

The first stage

The initial task in the early recovery stage is to obtain control over drugs that change moods and thinking of the affected person. They have to admit they have a problem; otherwise seeking treatment would not work.

This allows the brain to recover from the chemical alterations that have taken place in the brain. This takes time, and depends on the extent of the addiction and the drugs the person abused. The addict can become aware of the addiction, work on a prevention plan, and build a support system in this phase.

Second stage

In the middle recovery period, the person tries to strengthen his resolve to stay away from the substance. During this phase, the person re-learns all the lessons he or she might have forgotten or did not learn at all in the first place. The addict turns towards a balanced and better lifestyle from here onwards.

Last phase

Here, the person will address some fundamental issues, those that are deeply rooted and might even go back to early childhood. This needs analysis as it might explain the addiction in the first place. The person also mends his relationships with other people.

The last stage also acts as the maintenance of sorts of the patient. This is where he starts to live a normal life.

Drug Addiction Treatment: Facts and Principles

Drug addict in remissionDrug addiction is a condition wherein the patient has a compulsive urge to seek drugs and use them. This is a chronic and uncontrollable disorder, as the patient most often knows the detrimental and harmful effects of using drugs. These effects can cause changes in the brains, which can be long-lasting, and in some severe cases, extremely difficult to reverse.

Need for treatment

Drug or substance abuse affects the behavior and the brain of a person. If this left untreated, this condition can invite untold miseries into the lives of the addicts and their loved ones. There are many centers offering drug addiction treatment in Salt Lake City, where you can admit your loved one who has substance abuse disorder. But simply getting admitted at a treatment center might not be sufficient. Renaissance Ranch Outpatient reminds people of the importance of knowing the facts and principles of treatment, as it should be ideal for the condition of the addict. The treatment should lead to a fast recovery, with no episodes of relapses.

Effective principles of treatment

The National Institute on Drug Abuse has chartered certain principles for effective addiction treatment, which is based on exhaustive scientific studies conducted over time. Some experts believe that scientific treatment combined with personal counseling and gospel solutions works best for most addicts. The first fact to remember is that no single treatment will fit everyone, as each person is different and so is his or her addiction. A treatment that works for one person might not work for everyone else.

Early intervention and holistic approach

Accessing treatment options early helps the addict recover quickly. If the treatment is delayed for too long, then the issue escalates and results in chronic addiction. Severe addiction is difficult to treat, as it will entail very challenging withdrawal symptoms and extreme treatment procedures. A holistic approach will help, as it will be all encompassing. It is important to stay with the treatment until there is a complete recovery. Medication and individual counseling are paramount for effective treatment. The treatment should also be reviewed and modified if necessary.

The most effective treatment is possible only with patient’s cooperation, faith, persistence, and professional monitoring. The road to recovery may be difficult, but it is possible.