Category Archives: Health

Urine Test: The Disease Detector

Toilet CisternDifferent testing methods can help detect various abnormalities in the human body. The most common of which are a blood test, urine test, and stool test. Among these three, the easiest to conduct is a urine test. The process is simple: all you need to do is urinate in a cup and bring it to the lab for sampling.

It may sound easy, but these tests require complex processing to determine accurate results. Urine tests are important methods in detecting various types of diseases or conditions of the body. Below are some of the most common ones:

Conditions urine test can detect

Fungal infection

Fungal infection, like the presence of mycotoxin, would need urine testing for detection. Another more common fungal infection are ones that cause Urinary Tract Infection (UTI) which might triggers inflammation in the urethra and infection in the kidney and bladder.

Colon polyps

The most effective way to detect colon cancer is through colonoscopy. Recent studies, however, have proved that urine can also help detect early signs of colon polyps. This testing type might be in its initial stages but is expected to debut in the public in the very near future.


At home pregnancy test kits would require a few drops of urine in the strip in order to know if you are expecting or not. Pregnancy is detected in the urine through the presence of human chorionic gonadotropin (hCG). It is a substance produced by the placenta and can only be present when a woman is pregnant.

Sexually Transmitted Disease (STI)

Gonorrhea and chlamydia can easily be detected through undergoing a urine test. Urine samples are sent to the lab for thorough testing for the presence of the virus.

Never underestimate the capabilities of urine sampling. These tests inform doctors about developing illnesses, which aids their studies. It’s also your physical detector; it reveals much about your physical health. Thanks to technology, knowing your body is easier and better.

Excellent Oral Care Starts With You and Your Family

Kid Undergoing Dental CheckupWhen did you last bring your toddler to the dentist? When did you last visit your dentist?

Many people think they practice good oral care for their family, but statistics show that only 13 percent of parents bring their child to a dentist when the child’s teeth first appear. Figures also show that only 20 percent of toddlers aged one to two-year-old in England visited the dentist in 2016. All of this has resulted in increasing teeth extractions in toddlers due to tooth decay.

But this is not limited to children. In the UK, only 61% of adults in England, 60% in Northern Ireland, and 69% in both Wales and Scotland visit their dentists on a regular basis. According to the Oral Health Foundation, only 9 percent of men and 11 percent of women have excellent oral health. Such statistics have resulted in treatments such as dental implants in Richmond to rise as one of the leading options in dental care.

Start Oral Care Early

To start a healthy oral care habit, you need to start early. Tooth decay can set in at any age due to lack of teeth cleaning and overconsumption of sugar. Although you can reduce your child’s chances for tooth decay by teaching your child to brush twice a day and by controlling the sweets your child eats, a visit to the dentist remains the best method of oral care.

Learn Oral Care Yourself

Visiting your Richmond dentist can help too. The dentist can give you more information on oral and gum care for your child, and even look into the state of your teeth. Doing this together lessens the fear in children to visit a dentist, and you can teach your child oral health care through your actions. Ask your dentist how to care for babies’ teeth, as 72 percent of parents do not know anything about oral care for toddlers.

You can start good oral care by training your child to brush, eat less sweet foods, and to go on regular trips to the dentist. Ultimately, however, you can teach your child good oral care by leading by example. Taking care of your teeth teaches your child to take care of their teeth.

Invisible is the New Black

Invisible AlignersIn current times, the most useful tools are sometimes easy to miss. This is because, as we progress forward in terms of technological breakthroughs, many of the tools we use have turned invisible. From fashion tips to everyday advice and healthcare hacks, evidence suggests that invisible is the new black. 

Invisible Aligners 

Invisible braces have been here for years, and over time more and more people have found it to benefit them greatly. And who could blame them for choosing it over metal braces? There simply is a convenience attached to being able to smile for photographs without having to worry about hideous wires and brackets. Gainsborough residents are fairly satisfied fans of the dental treatment from Dee Kay Dental for that reason. 

Virtual Assistant 

Where people would usually ask friends or secretaries in the past to look up information or schedule an appointment for them, now all one needs is a trusty virtual assistant. And there are many options, depending on the device you have. There is Siri for Apple devices, and Cortana for Windows 10, for instance. Even Google Search is refining its functionalities to be able to answer voice commands, eliminating the need for you to type out a query. 

The Red Bra Hack 

Here, invisibility is the coveted result to avoid wardrobe dilemmas. Many women would not believe it at first, but lingerie experts and fashion editors from Self have tested it on various skin tones. Each one showed the same results: red brassiere will not show through a white t-shirt. When you first look at a red undergarment, you would think it would be the least likely choice if you do not want your bra to show through. Be prepared for the surprise of your life that your bra is invisible through the fabric. Now isn't that just the greatest life hack? 

Invisibility seems like a cool superpower to have, don't you think? It's even more fascinating to think that in the current world we live in, we do not need to be a superhero to enjoy its benefits. 

School Lunch for Kids: Make it Teeth-Friendly

Kids on school lunch breakWhile prepackaged foods may seem a convenient and a practical way to pack your kid’s lunch, they are not the healthiest options. The same is also true for food choices offered at the school cafeteria and vending machines. Many of those snacks contain artificial flavors and added sugars that can contribute to decay. The best thing to do is to prepare a healthier lunch that can promote good oral health.

Give Them Real Fruit

Children’s Crossing Pediatric Dentistry and other kids’ dentists noted that children may love fruit-flavored snacks like fruit leathers, but they are sweet and sticky. It’s likely the sugar will cling to the teeth, encouraging plaque and acid attack. Choose real fruits and pack kids with slices of apple and banana. You can also offer them oranges, strawberries, and grapes.

Avoid Starchy Treats

Crackers and pretzels, like candies and cookies, are not sugary so they may seem fine for your kids. The truth is, however, these starchy snacks can be as harmful as sugars. When these foods break down, they encourage plaque and contribute to cavities. Give kids almonds, sunflowers seed, and other savory treats like cubes of cheddar cheese and hard-boiled eggs.

Choose Plain Milk

It is more likely that children will prefer flavored milk like those with chocolate or strawberry flavors. These may contain calcium, but they also have added sugars. It is best to choose plain milk, as well as fat-free or low-fat dairy products. You should also encourage them to drink water instead of soda and juice drinks.

Offer Them Vegetables

Kids may not usually prefer veggies for school snacks, so it is a good idea to idea to make vegetables fun and colorful. Choose baby carrots, dark leafy greens, strips of bell pepper and others. Steamed veggies, like broccoli topped with melted cheese, are also a great choice. You can also try other healthy recipes with fruits and vegetables in them.

Protect your children’s teeth and health by serving and packing healthy lunches. It is also advisable to get them into the habit of brushing their teeth at least twice a day and visiting the dentist.


How to Get Your Child with Winning Smile

Kid having her teeth cleanedMany children in the United States suffer from some form of teeth alignment problem, such as crookedness or misalignment. Depending on the severity of the issue, the imperfection can cause severe embarrassment for your child.

But embarrassment is not the only negative impact that dental misalignment brings; it can also result in more serious complications. For this reason, you should explore all possible treatments that your child can undergo.

And of the different options available, seeking the services of an experienced orthodontist in St. Augustine such as Affordable Braces is your best bet.

Proper alignment for improved dental hygiene

Crooked teeth do not just look unpleasant; it also makes achieving optimal oral hygiene difficult. It creates areas more difficult to brush and floss thoroughly, which then paves the way for bacteria to attack and start tooth decays and even infections.

The longer this goes on, the greater the risk for other problems, such as gum diseases, which can ultimately lead to the need for tooth extractions. Properly implemented orthodontic treatment will push the teeth into an ideal location; thus, drastically helping your child when it comes to optimal oral hygiene.

Better teeth alignment means improved bite

One of the most important goals of orthodontics is bite correction, although in most cases, teeth alignment comes first. With teeth better aligned, the treatment can then focus on bite correction

With a proper bite, your child will not only have a more beautiful smile; he/she will also notice serious improvements in the other functions of the mouth, including biting, chewing, and speaking.

Orthodontics and its confidence-boosting effects

Once the dental braces have aligned the teeth, your kid will soon find himself/herself smiling more often, thanks to the more beautiful smiles their treatment has given them. They will feel more confident about themselves – something extremely important as they go about their daily lives.

Utah is the 2nd Healthiest State for Seniors

Elderly people discovering new things together over coffeeUtah ranked as the second best state for seniors this year, according to the America’s Health Rankings Senior Report. The study conducted a comprehensive analysis of senior population health in each state.

Utah Moves Up Seven Spots

Utah has vastly improved its senior population health ranking and moved up to the second spot. In the past three years, preventable hospitalizations in the state decreased by 23 percent. In fact, from 37.2, the number dropped to just 28.8 discharges per 1,000 Medicare enrollees. Moreover, the incidences of hip fractures shrunk by 24 percent, from 7.1 to 5.4 hospital visits per 1,000 Medicare enrollees.

ICU use in the last six months for Medicare enrollees aged 65 or over saw a 19 percent decrease, as well; from 7.5, the figure went down to 6.1 percent. Furthermore, since 2013, hospital deaths among seniors also decreased: from 19.2 percent in the previous year, it’s now down to 14.3 percent. Utah also continues to rank first for a low smoking prevalence. Healthcare providers like Revere Health aim to offer the best quality service to Utahns, as well.

The Unhealthiest States are found in the South

While the top five healthiest states — Minnesota, Utah, Hawaii, Colorado, and New Hampshire — are in different regions of the country, the least-healthy states are predominantly found in the southern region. Mississippi, a state that struggles with food security, poverty, and premature death, ranks last out of all the states this year. Kentucky, a state known for the prevalence of physical inactivity among its citizens, as well as its large smoking population, follows Mississippi. Oklahoma, Louisiana, and Arkansas round out the list of least healthy states in the US.

California and South Dakota Made Best Improvements

Meanwhile, the study also acknowledged the states that improved the most. California’s efforts allowed them to take the 16th spot despite being in the bottom half of the list last year (28th). South Dakota, on the other hand, rose to the 15th spot. Alaska and Pennsylvania both lost eight spots, finishing at 26th and 29th spots, respectively.

According to the report, each state has its strengths and challenges, regardless of their current rankings. It aims to show which fields the states can work and improve on.

Brush up on Your Toothbrush Knowledge

Couple brushing their teeth

Toothbrushes are wonderful tools that clean our teeth and make our breath smelling fresh. As there are lots of them available, you may wonder which one does the best job. Both manual and electric brushes can clean the teeth, but the latter may be better if you have dexterity problem.

When it comes to bristles, the best choice is a brush with soft bristles. Some may think that those with medium and firm bristles clean the teeth better, but this is not necessarily true. Stiff-bristled toothbrushes can hurt the enamel, gums, and root surface.

Vigorous brushing, furthermore, can cause extensive damage like receding gums and sensitive teeth

The Need for Extra-Soft Bristles

In some cases, the dentist may recommend a brush with extra-soft bristles. This is especially true if you experience teeth and gum sensitivity or if those pink tissues bleed easily. Soft-bristled toothbrushes, however, are ideal for everyone unless you dentist told you to switch to softer varieties.

Dentists in Stafford, VA, such as Southpoint Quality Dental, note that firm bristles are only ideal for household cleaning.

Size of the Head

Bristles are important, but you should also mind the size of the toothbrush. Choose one that it is the right size for your mouth, which can be an inch tall and ½ inch wide. Brushes with larger heads are available, but they may not be effective in cleaning hard-to-reach areas.

The toothbrush should also have a long handle that you can comfortably hold.

Toothbrushes with Bluetooth

Some toothbrushes come with Bluetooth connectivity that pair with an app. This may seem overkill for some, but this will help you learn more about your habits.

Technology options may also keep you interested in the task, as such brushes can tell you to minimize pressure or provide notification if you’re brushing too long. This is not necessary, but you can try it if you want.

It is advisable to choose the right toothbrush with an ADA Seal of Approval. Do not forget to learn or improve your technique, so you can clean your mouth effectively and avoid damage to teeth and gums.

Stressed or Unhappy? Meditation Can Help

A Meditating WomanThe modern life is full of technological advancements that help humans live life to the fullest. But these modern advancements has also brought a lot of stress to people.

In this stressful time, some people found solace in one aspect of Eastern philosophy and religion: meditation. Vagabond Temple shares some facts about meditation and discusses some of its benefits.

Brief History of Meditation

Meditation is related to Hinduism and Buddhism, two of the most popular religions. But Buddhism is not only a religion; it is also a philosophy. The Hindus used meditation to get closer to their gods, while the Buddhist meditates in order to be enlightened and achieve nirvana.

The act of meditating can be traced to India, on a Hindu scripture from the teachings of the Vedas. Siddhartha Gautama, who eventually became the Buddha, used meditation. Chinese who practised Taoism used it as well.

Modern Meditation

Now, you can meditate even if you do not practice Hinduism, Buddhism or Taoism. Meditation in the modern world is no longer exclusive to a particular religion or philosophy. Many people meditate to relax and connect to their spiritual sides.

Health Benefits

Meditation became popular around the world because of its health benefits. Meditation helps reduce stress, improves concentration and slows ageing. Meditation encourages people to live a healthy lifestyle and develop better self-awareness. It makes people happier and more accepting.


Meditation is likewise convenient. There are no requirements in order to meditate. You can do it anywhere – at home, at your office or at the park, as long as you feel at peace. If you are meditating to find inner peace and connect with your spirituality, choose a special, relaxing place.

If you are looking for a great place to visit and do your meditation at the same time, choose Cambodia. You will be in a very spiritual place and you will be able to explore a new culture as well.

Discover the health benefits of dental implants

Woman having a dental treatmentMissing teeth are not only aesthetically unpleasant, but can also cause some serious oral health problems if left untreated. Among the various tooth restoration methods available, dental implants offer several important benefits. Unlike dentures and bridges, dental implants are incorporated into the jawbone and keep teeth strong and healthy.

When natural teeth cannot be saved or have to be removed for health reasons, dental implants are the next best thing. They are preferred by many patients and dentists because nothing comes as close to operating like a natural tooth as a dental implant. Dental implants are available at many specialised dental practices, including Sheen Dental in Richmond.

What are dental implants?

Dental implants are body-friendly, titanium structures, which are surgically fixed into the jawbone, replacing the natural roots of missing teeth. Dental implants can replace a single tooth, a few teeth or a mouthful of teeth. When healed, they act as a solid base to crowns, bridges or removable dentures.

Health benefits of dental implants

Tooth loss can be detrimental to a patient’s self-confidence and oral health. Missing teeth can make it difficult to eat or speak and are responsible for bone loss in the long run. Since dental implants fuse with the jawbone and become a permanent part of the mouth, they provide a long-lasting solution that can both restore confidence and improve oral health. Because dental implants are a permanent tooth restoration, they help to reduce further damage in the jawbone or deterioration in surrounding teeth and gums.

Unlike dentures that reduce biting power considerably, dental implants replace tooth roots and affect biting force. This way patients can continue eating their favourite foods without worrying about pain or loose dentures. Another important health benefit of dental implants is that they feel just like natural teeth, unlike bridges or dentures. Although the latter can replace teeth effectively, they can also irritate the teeth and gums if they don’t fit properly.

Last but not least, dental implants cannot develop cavities on their surface, unlike natural teeth. However, a thorough daily oral hygiene routine is recommended as well as regular dental check-ups in order to ensure their good function and longevity.

Diabetes: Dessert is Not Always Forbidden

Women eating sweet food in moderationHaving diabetes doesn’t mean you’re not allowed to enjoy sweets forever. With some planning and preparation, you can still eat desserts and manage your condition. While sweets can affect your blood sugar, it is more important to mind your carbohydrate intake, which is responsible for increasing your blood sugar levels.

Revere Health, diabetes management experts in American Fork, share a few tip on eating sweets with the said condition.

Mind the Portion

While it is fine to have dessert, you need to limit how often and how much you consume. The thing with sugar is that it tricks your brain, causing you to crave for more. Fighting the temptation can help, but it is best to have single-serving deserts at home. Don’t buy a whole cake or a box of brownies if you can’t help yourself finishing the entire food on your own.

Eat in Moderation

It is recommended to eat sweets on special occasions, as many of them don’t have enough nutritional value. You, for instance, can eat a small piece of a pie as a snack but be sure to skip starchy foods later in the day. It is also best to choose fat-free or low-fat sweets, as alternatives to sugary desserts. These may include sponge cake, angel food cake, and bite-sized brownies.

Include Some Fruits

Apart from having fiber and vitamins, fruits can be a part of a balanced diet too. You can also add sugar substitutes or fat-free whipped cream to your chosen fruit for extra sweetness. Fruit can be the dessert itself or part of the recipe. Note that some choices can be high in carbohydrates so monitor your servings and don’t eat too much.

Watch the Labels

Some food choices may be advertised as sugar-free, but they still have carbs and calories. Keep in mind that artificially sweetened fruits are loaded with empty calories and low in nutritional value. Avoid eating them in excess, as they can lead to weight gain, making it more difficult for you to control your blood sugar levels.

Moderation and portion control are the keys to enjoying sweets healthily. You can also follow the three-bite rule, which means limiting yourself to just three bites when you want to indulge.