Category Archives: Health

3 Medical Management Options for Ankle Sprains

A runner with a sprained ankleAnkle sprains are responsible for more than one million injuries in the US every year. Though most people think a sprain is a minor injury they can manage at home with various remedies, this is a wrong notion. In fact, over 40% of inadequately managed sprains cause significant musculoskeletal issues later.

Midwest Express Clinic says sprains can be adequately managed at a walk-in clinic in Schererville, Indiana. Ankle sprains are graded I-III with III being the most severe and I the mildest. And here are the various management options available for different grades of ankle sprains:


In the early phases of your treatment, supporting your ankle from unnecessary movements is essential. Immobilization decreases pain and enhances your speed of recovery. It is typically used for grade II and III ankle sprains. If you have a grade II sprain, your doctor will use a removable plastic device like an air stirrup-type brace or cast-boot for immobilization. Grade III sprains, on the other hand, require patients to wear a cast-brace or short leg cast for two to three weeks.


Ankle sprains typically cause considerable pain. Your doctor will recommend NSAIDs to manage this. In addition to pain relief, NSAIDs reduce the swelling of the ankle in grade I to II sprains. If you have grade III sprains, your doctor might recommend narcotic pain medication for a short time since your injury could be immensely painful.

Rehabilitation Exercises

Rehabilitation exercises are ideal to prevent stiffness in your sprained ankle, avoid future issues, and increase your ankle’s strength. Rehabilitation exercises are often necessary for grade I to III ankle sprains. Controlled movements, balance and agility training, and strengthening exercises are forms of rehabilitation exercises for sprained ankles.

Apart from the above management, rest is vital. Most sprains take four to six weeks with the above management protocols to heal. If you do not give yourself a time to heal, your injury can lead to chronic sprains since the ligaments had not adequately healed.

Invisible Braces Installation

Braces Made Better with Invisalign

Invisible Braces InstallationCrooked, crowded or spaced out teeth are not a life sentence. Dentistry has long had effective ways to straighten out teeth. However, there are not many adults today who are willing to endure the train track look at work or social events. Thankfully, they don’t need to. For adults in Orpington, braces are available that are more discreet and comfortable than before.

One of the most discreet braces in Orpington is Invisalign, available at Orpington Dental Care and other dental clinics with dentists trained in Invisalign.

What is Invisalign?

Invisalign stands out from the crowd when it comes to discreet braces in Orpington as they are made of plastic, not metal. A series of clear plastic moulds, called aligners, are custom-made for each patient. Each aligner is worn for 7-10 days during which time they gently nudge the teeth into place.

The clear, transparent design of Invisalign braces in Orpington make them the ideal choice for adults with mild to moderate misalignments who don’t want to draw attention to their teeth straightening treatment.

What other benefits come with Invisalign?

Invisalign aligners are removable so patients don’t have to worry about food getting stuck in their braces as they can take them out at mealtimes. Aligners can also be removed to brush and floss the teeth, making dental hygiene no more difficult than before treatment began. Despite the aligners having to be worn for at least 20-22 hours a day, these braces in Orpington have minimal impact on patients’ lifestyles.

Why invest in braces?

Treatment with braces, whether Invisalign or otherwise, creates straighter teeth. These are easier to keep clean and wear more evenly, which means reduced chances of the teeth getting damaged or diseased and needing to be replaced. This means less time spent in the dental chair and lower dental expenses. Then there is the cosmetic side of things. A straighter set of teeth usually makes for a more confident smile, with all the knock-on effects that can have on personal and professional interactions.

Patients considering braces in Orpington should consult a dentist to find out if Invisalign, or another form of braces, is most suitable for their needs.

child's health

Three Common Endocrine and Metabolic Disorders Among American Children

child's healthThe human endocrine system regulates and influences numerous bodily functions through the production of specific hormones and feedback systems involving multiple organs. The endocrine system is composed of the following glands: the hypothalamus, pituitary gland, thyroid and parathyroid glands, adrenal glands, pineal body, pancreas, and the ovaries and testes (reproductive glands).

Children can suffer from endocrine and metabolic disorders as much as adults can. What are the most common?


One of the most prevalent endocrine diseases of early childhood is hypothyroidism. Thyroid hormones mediate numerous metabolic and biological processes including brain development. Children diagnosed with hypothyroidism have low levels of thyroid hormones in the blood. They have a slow heart rate, are usually overweight, and may reach puberty at a later age than typically developing children.
Hypothyroidism is associated with mental retardation and developmental delay. Fortunately, thyroid management services in Provo help parents manage the disease and prevent additional complications.

Type 1 Diabetes Mellitus

Diabetes mellitus is a disease of the pancreas, a gland found in the abdominal area. Juvenile diabetes or type 1 diabetes usually runs in families. The condition compromises the way the body utilizes sugars from food for energy consumption. Because the autoimmune response destroys pancreatic cells, the pancreas does not produce insulin adequately. Children with diabetes need to be raised in a lifestyle that takes into dietary requirements into consideration and possibly regular insulin intake during the course of the day.

Adrenal Insufficiency

Problems with the adrenal gland usually result in the production of small amounts of aldosterone and cortisol into the bloodstream. When corticosteroid production is compromised, a child may manifest symptoms like stomach problems, skin changes, nausea, and dehydration. Weakness and fatigue are key signs of adrenal insufficiency as well.

A pediatric endocrinologist is a specialist in metabolic and endocrine disorders in children. They can provide parents with expert advice on how to manage hormonal disorders and other diseases affecting the endocrine system in childhood.

Understanding the True Causes of Eating Disorders

Man Suffering From Eating DisorderEating disorders are a threat that cuts across the gender and age table. Contrary to the belief of many, eating disorders not only affect young people who are conscious of their self-image. Eating disorders can affect older people who have little regard to how they look.

Even though specialists are studying the causes of eating disorders in places like Colorado Springs, they were only able to relate the cause of eating disorders to three factors.

  • Biological factors
  • Psychological status
  • Environmental conditions

Biological Factors Leading to Eating Disorders

Biological factors are the strongest cause of eating disorders and can affect anyone. The underlying conditions range from irregular hormonal function to nutritional deficiencies. Another heavily contented biological cause of eating disorders is linked to genetics. The jury is, however, still out deliberating on exactly how genetics lead to eating disorders.

Psychological Status and Eating Disorders

This is by far the most recognized cause of eating disorders. Negative body image leads to poor self-esteem forcing someone to either binge eat to gain weight or avoid food in order to cut weight and attain the ideal figure.

Anorexia is the most common psychological eating. Anorexic people are obsessed with what they eat and can easily starve themselves into shape.

Environmental Factors

The environment you live in might affect how often you eat and what you eat. A dysfunctional or poor family setting might not be in a position to supply the right food to everyone. Some careers like ballet might promote thin slender bodies might push someone into anorexia.

With so many factors leading to eating disorders, it is clear to see why the condition can affect virtually anyone. Eating disorder diagnosis is on a behavioral basis. No lab tests are required. This means that you can either self-diagnose or diagnose a loved one who has been subject to the above factors from the comfort of your home. You, however, need expert help to verify the conditions and implement a successful therapy plan to fully recover from the condition.

diagnosing an endocrine disorder

The Endocrine System and its Most Common Disorders

diagnosing an endocrine disorderThe endocrine system is one of the most complex functions in the human body. It consists of various glands that work together to help maintain the body’s overall balance and health. This is possible due to the presence of hormones in the body. Hormones are known as chemical messengers and are the ones responsible in making sure that the body is functioning the way it should.

If one of these glands stop working properly, endocrine disorders could happen and symptoms like fatigue, rapid weight loss and gain, and weak bones will arise. If you’re suffering from such symptoms, paying a visit to endocrinology clinics in American Fork is advisable.

Here are some of the most common endocrine disorders and symptoms to watch out for:

1. Diabetes

When the pancreas does not produce insulin or the body cannot use the insulin produced, then diabetes occurs. This is the most common endocrine disorder.

2. Polycystic Ovarian Syndrome (PCOS)

Women who are suffering from PCOS often have irregular periods as the most common symptom. This is caused by the overproduction of androgens, which interfere with the development of the eggs. PCOS is one of the leading causes of infertility among women.

3. Hyper/Hypothyroidism

Too much thyroid hormone production can make a person suffer from weight loss, fast heart rate, excessive sweating, and nervousness. This is known as hyperthyroidism. If the thyroid does not produce enough thyroid hormone, depression, fatigue, and dry skin can be experienced. This condition is known as hypothyroidism.

4. Osteoporosis

Post-menopausal women are more prone to osteoporosis due to the lack of hormones produced in the body. Although, men can suffer from the condition as well. Osteoporosis is a condition where the bones become brittle and porous making it more prone to injuries.

Although there is no known cure for most of the endocrine disorders, there are various ways to manage it, allowing the patient to live a normal life.

Doctor checking the blood pressure

Monitoring Blood Pressure: A Key in Keeping Your Heart Healthy

Doctor checking the blood pressureIt takes a lot of factors to keep your heart healthy. While some may say that a healthy diet is key to ensuring heart health, sometimes, it might not be enough to prevent cardiovascular problems.

Keeping your weight within desirable limits through diet and exercise helps a lot, but cardiology experts in Gunnison City, Utah, say it’s also important to monitor your blood pressure regularly.

Keeping It Low

Healthy blood pressure is a good way to prevent heart attacks and lower your risk of strokes. Cardiologists say that a person’s ideal blood pressure readings should be 120/80.

Of course, blood pressure levels can become elevated when a person is tired, under stress, or in pain. However, once everything settles down, the readings should go back to normal.

If you are suffering from high blood pressure, it can cause undue strain on your heart. High BP causes the heart to work harder to be able to supply oxygenated blood to all your organs. Over time, it can cause cardiovascular problems — even a heart attack.

As mentioned earlier, a healthy diet and exercise contribute greatly to heart health. It also keeps your blood pressure low. If a person is overweight, losing as little as 10 pounds can already make a difference in his or her blood pressure.

Things to Forego

To keep your blood pressure low, there are a few things to cut back on or remove completely. Smoking can cause blood pressure to be elevated for the long-term. So it is highly recommended that you start cutting back and eventually quit smoking for better health.

Monitor your salt intake. It isn’t literally just salt but other food and condiments that have sodium in them like catsup and soy sauce. Processed foods also pack in sodium, and these include cured meats, canned goods, and fast food.

Finally, take it easy on the alcohol. Heavy drinking causes elevated blood pressure over time. You can still enjoy them in moderation. If you must, choose the healthier option like red wine which is said to be good for the heart.

Being consistent is important when taking care of one’s health. Monitor your vitals regularly, including your blood pressure. If you feel unwell, always consult an expert.

Mental and Behavioral Health

Make it a Family Battle Against Suicide: Busting the Myths With Facts

Mental and Behavioral HealthRecent events have been disconcerting. Globally-popular celebrities (yes, we are talking about fashion icon Kate Spade and chef/TV host Anthony Bourdain) apparently took their own lives and succumbed to death.

It is high time that we deal openly with suicide, as well as how we can address it by strengthening our families, especially against misinformation. Suicide is a silent killer. It may be avoidable, but not too many people manage to because of the myths that surround it.

The best first step to winning the battle against suicide is to see it for what it is and not what we used to believe it to be.


There are a couple of myths that are associated with suicide and the development of what started to be fleeting thoughts about taking one’s life, which later on may become a plan.

  • Myth #1: Those who are having suicidal thoughts would never verbalize them.
  • Fact: Most people are only too insensitive to notice or pay attention to it because they often mistake suicide threats as acts of manipulation, bluff, or blackmail.
  • The Lesson: Never take threats of suicide sitting down. If someone announces intents or actually hints on it through gestures and behavior changes, move fast. Keep talking to that someone or better yet, call a helpline and get professional help.

The experts who provide family counseling here in Westport, CT could certainly provide assistance that would avoid loss.

  • Myth #2: Thoughts about suicide manifest either cowardice or bravery.
  • Fact: Those who try to associate suicide attempts with personal traits are definitely misled. None of it would make someone a coward or brave enough.
  • The Lesson: You cannot quantify a person’s capacity to win life battles according to the number of times he tries to take his own life. People with suicidal tendencies are people who are suffering. They need help to get past their anxious, depressive, hopeless state.

They need to talk to someone to give them light against a self-destructive way of thinking. Be prepared to be that someone, especially for the people you love most, your family.

If someone you know or love is at risk of suicide, please take an active role. Talking is the first step to healing. If you are not confident that your words are enough, find people who can provide professional assistance. That will mean everything to you and that person.

Work-Life-Balance: 5 Best Ways to Pamper Yourself on Weekends

Woman enjoying a spa massageYou deserve a break after a long exhausting day at work. Whether indulging your food cravings or pampering yourself at a salon and spa, it is always better to treat yourself occasionally.

Here are some ideas to help you decide on your weekend to-do-list:

Take a Spa-Day

There’s nothing more glorious than getting a spa treatment. Whether you want to spend the day alone or you are looking for a good bonding experience with your family and friends, taking a spa-day will make you feel and look good. Taking a trip to a reputable aesthetic clinic is also a good idea. Most of these clinics offer a range of services, such as facial treatment, body aesthetics contouring, and many more.

Give Yourself a Makeover

Sometimes, all you need is a cup of tea and a makeover with your friends. Freshen up your look with a new hairstyle. Get inspirations online or from magazines. When in doubt, ask your friends for recommendations. Just make sure you go to an experienced hairstylist; otherwise, things can turn into a disaster. Once you get a hairdo, go to your favourite shopping mall. Get a new outfit—or for a quick beauty fix, a nail spa should do the trick.

Cook a Healthy Dinner

For most people, cooking and food preparation is a great stress reliever. For once, skip the fast-food or any other unhealthy food. Get your kitchen ready for some healthy dishes. Look for some new recipes from food magazine or watch videos online. Choose the best recipe that can inspire and promote good health. Play some good music while preparing your meal.

Learn Something New

Learning has no boundaries, and it is never too late to upgrade your skills or add a new hobby. You can even go for something you have never tried before—play sports, join an art class, or enrol in a dance lesson.

Go to the Gym

It is a common misconception that physical exercises can only wear you out even more. In fact, when you work out, your body produces endorphins. A good workout program can help reduce stress and make you more productive.

No matter how busy you are at the office or if you are getting drowned by household chores, it is important to find time for yourself. Stop making the same excuse and give yourself the good break it deserves.

Venous Disease Care

Post Thrombotic Syndrome Treatment: Everything You Need To Know

Venous Disease CareThe body needs oxygen to survive. All the cells throughout the body require oxygen and nutrients to perform their vital functions. The blood carries oxygen throughout the body via the circulatory system composed of the heart and blood vessels.

The blood vessels perform essential roles in the body. First off, they ensure that the oxygen and nutrients reach the various cells. But, due to wear and tear, the blood vessels are also prone to many diseases. One of which is post thrombotic syndrome. Experts at Veniti emphasize the importance of knowing the post thrombotic syndrome treatment to ensure that the blood flow is uninterrupted.

How Does Post Thrombotic Syndrome Develop?

In some cases, damage can occur on the valves of the vessels, leading to poor circulation and pooling of the blood in the lower extremities. The result is a condition called deep vein thrombosis (DVT). When it worsens, it leads to a condition called post thrombotic syndrome.

Post Thrombotic Syndrome Prevention

You can reduce the risk of post thrombotic syndrome (PTS) by lowering the risk of deep vein thrombosis (DVT). The early diagnosis and treatment of DVT is the best way to prevent PTS. The sooner treatment is initiated, the sooner the blood clot dissolves. The doctor can prescribe blood-thinning medicines and the use of compression stockings to treat DVT.

Post Thrombotic Syndrome Treatment

Post thrombotic syndrome is preventable. You can use compression stockings or elevate your legs when you’re sitting or lying down. This way, you promote the return of blood to the heart for circulation. When blood pools in the lower extremities, it increases the risk of DVT and then, PTS.

Aside from compressions stockings, an exercise program can prevent and treat PTS. The goal of the exercise is to prevent the pooling of the blood in the legs. Lastly, innovative technology can treat PTS effectively. For instance, venous stenting is used because it’s less invasive, simple, and has lower risks.

Post thrombotic syndrome can be potentially fatal if it’s left untreated. The complications include pulmonary embolism, which can be deadly. Thus, it’s vital to detect the condition early. Also, early treatment by a health professional is vital.

Rheumatoid Arthritis Care

The Top FAQs About Rheumatoid Arthritis

Rheumatoid Arthritis CareAre you experiencing joint pain, or are your joints tender and swollen? These could be symptoms of rheumatoid arthritis (RA). Around 1.3 million Americans or about 1% of the world population suffers from this condition based on statistics. You could be one of them. Here are other things to know about RA:

What is rheumatoid arthritis?

Autoimmune disorders are conditions wherein the immune system attacks a part of the body for having it mistakenly sensed as foreign invaders. Rheumatoid arthritis is a type of chronic autoimmune disorder that affects the joints. Later, RA can also affect other parts of the body, including the heart, lungs, skin, and eyes.

What causes RA?

According to medical experts, there’s no specific cause for RA, but it could be triggered by many factors like your gender. Women are two times more likely to have RA than men. Older people are at higher risk of developing RA, too. If you have a family history of RA, it’s likely that you will get it as well. Other factors include obesity, smoking, and environmental exposures.

What are the signs and symptoms of RA?

The signs and symptoms of rheumatoid arthritis may be similar with other joint disorders, such as gout and osteoarthritis. But you should watch out for the following symptoms and inform your doctor:

  • Painful and swollen joints
  • Joint stiffness, especially after a long rest
  • Fatigue
  • Weight loss
  • Fever

According to Mayo Clinic, about 40% of patients with RA also experience non-joint symptoms. These could be affecting the eyes, lungs, heart, nerve tissues, blood vessels, and bone marrow.

Is there a cure for rheumatoid arthritis?

There’s no cure, but there are things you can do to manage RA symptoms. Reducing inflammation to avoid further damage to the joints is an essential part of rheumatoid arthritis care in Boise. Treatments include medication, joint exercises and massages, dietary changes, and home remedies.

RA is a chronic autoimmune disorder that affects many people worldwide. There’s no specific cause why RA develops, but proper management of its symptoms can avoid complications and improve one’s quality of life.