Category Archives: Health

happy patient

Talking Money When it Comes to Dental Treatment

happy patientCost is undeniably a factor for many people when it comes to visiting the dentist in Mackay. It’s often more comfortable for patients if they know that they have options before they make an appointment. While they may not be able be able to get specifics about costs upfront, they can find out if they are eligible for support or if there are credit options available.

One of the best sources of information about costs involved in visiting the dentist in Mackay is a practice website. Diligent clinics, like Northern Beaches Dental, will have preliminary information there to start putting their patients’ minds at ease. Once someone knows there are options, they can happily book an appointment to begin finding out more detail. After an initial consultation, they can get a treatment plan and transparent information about the costs involved. They may then be able to explore one of the options discussed below.


Health Industry Claims and Payment Scheme (HICAPS) is a fast and convenient way for someone to claim for dental costs automatically. When it is supported by the clinic systems, it means that they don’t have to collect receipts and wait for long periods before getting a refund. This makes for a seamless service as well as improving accessibility for patients who may not otherwise be able to bridge the gap between treatment and eventual payment.

Payment Plans

Payment plans, like Denticare, are available at some clinics. Over the short term, they offer a manageable, interest-free way for patients to fund their dental treatment. This is a huge relief for many when it comes to essential care and it can also open the door to otherwise unaffordable cosmetic treatments that can have huge life benefits.

Medicare Child Dental Benefit Schedule (CDBS)

Taking care of a child’s dental health is an investment in their future. They can enjoy strong, beautiful teeth for years to come with the assistance of CDBS. This fund allows for a set amount of funding for dental care of children aged two to seventeen years under certain circumstances. A dentist in Mackay should be able to check eligibility to encourage patients to bring their children for a visit.

Dentist adjusting the searchlight

What Are Orthodontics in Harley Street for?

Dentist adjusting the searchlightPeople who have problems with the alignment of their teeth and jaws need orthodontics in Harley Street. Orthodontics is a branch of dentistry concerned with the alignment of the teeth and making sure that the jaws bite together properly.

Alignment problems can be predicted when children’s adult teeth are starting to come through. If a check-up with the dentist concerned with orthodontics in Harley Street is carried out when a child is aged about 7, one or two adult teeth will have already come through and the dentist will be able to tell if there are going to be issues with the way the rest come through. It will also be possible to see if the jaws will be able to accommodate all 32 teeth, and if they meet together properly so that the teeth meet well and can perform their function of biting and chewing with efficiency.

If there is a problem, treatment can now start earlier than in previous decades. Children now start wearing braces from around the age of 9 years old, and this means treatment can be done and dusted by the age of 12 or 13. Braces make people self-conscious and there’s no time in a person’s life when they are more crippled by self-consciousness than when they are teenagers, so if they can get their braces treatment out of the way before terrible teenage self-awareness sets in, then so much the better for all concerned. The teenager can get on with worrying about their spots and greasy hair but be secure that their smile looks wonderful. Phew!

As for the braces themselves, these days the brackets and wires can be much smaller than of old, especially if the alignment issues are not so severe and concentrated on the front teeth which only have one root each. They require less force to move than the molars, which have 3 roots.

It may even be possible for the young patient to have clear aligners, which fit on over the teeth like mouth guards and are made of such thin plastic that they pretty much become invisible when they are in place.

Bracess and its Types

Achieve a beautiful smile with cosmetic dentistry in Barnsley

Bracess and its TypesCosmetic dentistry involves all those dental treatments that help improve a person’s teeth, gums and smile. Most cosmetic dentists have received extensive education and training over the years, not to mention their experience in improving patients’ smiles with innovative treatments.

Cosmetic dentistry in Barnsley differs from general dental treatments or restorative dentistry procedures, because it is mostly elective. However, many cosmetic treatments offered at dental practices such as PDC Dental go beyond aesthetics, improving the overall health and functionality of teeth and gums.

Teeth whitening

Teeth whitening is perhaps the most popular cosmetic dentistry treatment around the world. This is because it is easily accessible, cost-effective and quick. Patients prefer it over other treatments because it is non-invasive and is capable of improving one’s appearance in as little as an hour. Teeth whitening can be performed either at the dentist’s chair or at home. Both options are safe and very effective. Nonetheless, quicker results are achieved through professional teeth whitening in the dentist’s chair, which is usually accompanied by laser technology.

Porcelain veneers

Some people cannot pursue teeth whitening treatment because their teeth and gums are very sensitive. In this case, dental veneers may be an alternative option. Dental veneers are thin shells made of porcelain fixed over teeth and help correct worn enamel, uneven alignment/spacing, chips/cracks, and/or discolouration.

Porcelain veneers are also a quick and easy solution for covering stained teeth. However, it is important to know that dental veneers are invasive since they require a small but permanent alteration of the tooth enamel.

Gum contouring

Gummy smile, a condition where individuals show excessive gum tissue when smiling, can be a real concern for many people. Also known as ‘excessive gingival display’, gummy smile can be treated in many ways with cosmetic dentistry in Barnsley including laser contouring and surgical lip repositioning. By the end of the treatment, patients achieve a better-looking and a more discreet smile.

Invisible braces

For a teeth straightening solution without the hassle of metal braces, consider invisible braces. There are a number of invisible braces available, including ceramic tooth-coloured brackets, lingual braces as well as clear, removable aligners such as Invisalign.

Dental Implants

Stable dentures with dental implants in South Yorkshire

Dental ImplantsLong-term denture wearers notice that over time, their dentures start to move around, not fit as well and lack general stability and retention. Some patients put up with these side-effects because dentures are much cheaper compared to long-term tooth replacement options such as dental implants. Luckily, dentistry has come a long way and nowadays dental implants are used to help retain dentures in place.

Denture stabilisation with dental implants in South Yorkshire is a treatment that requires training and skill and is offered by experienced dentists, including PDC Dental Implants. The treatment involves the placement of two or more dental implants into the jawbone to help retain an loose denture in place. Denture stabilisation is more affordable than implant treatment and in most cases, it can be completed in one visit to the dentist.

Dental implants

Dental implants are perhaps the most advantageous solution to missing teeth. These small titanium posts are surgically embedded into the jawbone and act as replacements for the missing tooth roots. Dental implants are ideal for patients who have lost their teeth as a result of trauma or injury, decay or the ageing process. Dental implants in South Yorkshire can have an overall positive effect on patients, improving their confidence as well as the function and aesthetics of their smile.

What is denture stabilisation?

Denture stabilisation is a safe and simple procedure that uses a few (up to four) dental implants attached to the jawbone to anchor a set of dentures, giving stability and helping to prevent further recession of the bone. After a period of healing a connector is placed on the dental implants with a corresponding retentive mechanism in the denture to locate and retain the denture in place. These retainers wear out over time so have to be replaced every few years.

Unlike regular implants, these implants are smaller and are placed at an angle for better stability and increased comfort. Denture stabilisation with dental implants is a popular alternative for patients who do not wish to replace their missing teeth with a full set of dental implants. Implant-supported dentures are a great option for making dentures more comfortable and functional – just like regular teeth.

Three Ways to Encourage Your Kids to Eat Healthy

a kid eating saladOne of the greatest feats as a parent is teaching your kid how to eat healthy. How do you encourage your kid to eat healthy without forcing them? More often than not, force-feeding your kids will just make them despise food crucial for their development.

Studies have shown that involving your kids in shopping for fruits and vegetables will increase the chances of your kids eating these kinds of food. Ultimately, they will learn the importance of making healthier food choices as they grow up. You might want to take them with you the next time you go shopping for wholesale organic fruits and vegetables. Here are other ways of encouraging your kids to eat healthy.

Make food fun

Play games where you let your kids name the vegetables and fruits as they wish. Your kids are going to be more willing to eat baby trees instead of plain old broccoli. Cut up vegetables in fun shapes to entice your kids to eat them, instead of just serving them chopped up pieces of veggies. Make Popsicles from homemade juices, and they’ll love eating them. You can allow your kids to pick their favorite vegetables for building their own tortillas.

Educate Them

Take your kids to a nearby farm to see how vegetables and fruits are grown. If you have a vegetable garden around your home, have them help you grow or harvest some vegetables. Additionally, make learning about the health benefits of fruits and vegetables interesting instead of demanding that they eat their five a day because it is for their own good.

Eat with Them

Eating together with your kids will have an impact on their food choices. Make healthy smoothies from vegetables on a regular basis until they get accustomed to the taste of various fruits and vegetables. By sharing meals, your kids will also consume the required portions easily.

Healthy eating is encouraged in kids to ensure that they are getting nutrients essential in their growth. Instead of forcing your kids to eat vegetables and fruits, use the tips outlined above to make healthy eating more fun.

Woman about to wear contact lens

Considerations on Wearing Contact Lens

Woman about to wear contact lensWearing contact lenses can have major benefits for people who need to correct their eyesight. Those who prefer wearing contacts cite not having image distortions, not worrying about your glasses fogging up in winter and having a complete field of vision without any obstructions as the advantages.

But for those who are still unsure about getting contacts, here are some useful things to know.

Check with a professional

Check your prescription with a qualified optician from an eye clinic. Maple Grove’s eye experts explain that a visit is essential especially if it’s been more than a year since your last appointment. A proper examination of your eyes can help you choose the best contact lenses or glasses. If you’re unsure of where to go, try finding an eye clinic near you and ask for a doctor that specializes in eyesight correction or any other specific problem affecting your eyes.

Remember to ask the doctor or optician to give you your prescription if you wish to buy your contacts somewhere else.

How long will you wear the contacts

Think about how often will you use the contacts. Ask yourself if you intend to wear them every day, when doing sports or in the gym, on the weekends or only on special occasions like parties and weddings.

Soft contact lenses are popular for being very comfortable, and most people usually wear them either every day or only for work. Consider the length of time you intend to wear them, so you know if you could commit to the rules on wearing contacts.

Check if you have a special eye condition

If you suffer from dry eyes or have an allergy, you should ask the optician if wearing contact lenses could affect your condition.

Dry eyes and allergies could affect how the contacts feel in your eyes. You may even limit the time you need to wear them. When you visit the eye clinic, is vital to discuss these conditions with your doctor before you choose your contacts.

Using contact lenses can indeed improve and correct your vision, but you need to know the many options that are available to you as well as the risks involved in using them. Consult your doctor so you can find the best option for your eyes.

Mind Your Manners: How You Eat Matters as Much as What You Consume

healthy burritosThe movement towards healthy eating is changing the way consumers chose restaurants when eating out. Consumers are more likely to seek affordable, fast-casual healthy food places. Baja Fresh Franchise, a Mexican restaurant chain offering all-fresh, fire-grilled fare, notes that all-natural and farm-fresh ingredients keep customers coming back to these restaurants. There is even a market willing to pay a premium for healthier meals.

Healthy or mindful eating doesn’t end there, however. The manner of consumption is as much of a factor as the food itself.

Healthy Food and Healthy Techniques

The mindful eating trend involves considering how ingredients are sourced and switching to sustainably produced food — but it also emphasizes the manner in which the consumer eats the food.

The principle of eating mindfully, which is rooted in mindfulness or meditation, forgoes eating mechanically and quickly. Instead, the eater is encouraged to take their time with the activity. It’s a collection of techniques designed to help people pay more attention to their body’s cues, their cravings, and eating habits.

Slowly but Surely

Practicing mindful eating a little bit at a time helps form the habit. Instead of switching gears immediately, it’s better to try one or two mindful eating techniques each meal time. Two simple techniques to help slow down when eating are to unplug from technology and pausing in between taking bites of food.

Smartphones, computers, and TVs are distractions during meal times. Paying more attention to technology contributes to eating too quickly and more than recommended. Pausing between each bite, either by putting utensils down while chewing or chewing food more, lets you savor the food and also aids in digestion.

Eat to Lose Weight

It takes the brain nearly 20 minutes before it recognizes the chemicals the stomach released to signal that it’s full. Therefore, people who eat slowly are more likely to feel full faster — and with less amount of food — than those who eat too quickly. Those who finish eating a full meal in less than 20 minutes would often continue to feel hungry, leading to overeating.

While it’s important to be aware of how food is sourced and prepared, it is equally important to pay attention to one’s eating habits. Applying both aspects of mindful eating leads to healthier lifestyles.

4 Things to Do When Your Braces Hurt

braces on white teethYour mouth, teeth, gums, and jaw will hurt after getting braced due to tension and compression. It will normally last anywhere between a few days and a few weeks. Understandably, that’s because the entire mouth is still adjusting to the new braces. You don’t have to suffer through the pain, though. Use these tips to take care of the discomfort.

Apply oral anesthetic

Dental offices either provide oral anesthetic as part of the package you availed or prescribe a brand that you can buy over-the-counter. Apply it directly to areas where you feel pain as prescribed by the dentist. You may use your finger or cotton swab.

Use an icepack

Inflammation will occur, and applying a cold compress to the area will reduce the pain you feel. Aside from the numbing effect, it can also help minimize the inflammation of the gums. The same goes for drinking an ice-cold glass of water and eating ice cream or frozen yogurt.

Do the salt water rinse

Dissolve a teaspoonful of salt in 8 oz. of lukewarm water. Gargle the solution for a minute for a few times. Do this every morning, before going to sleep or anytime during the day to relieve the pain and discomfort. Swishing the solution is recommended for the first few days of having your braces.

Use a bite wafer

Teeth clenching is normal when experiencing braces pain but not advisable because of the impact. Try biting down on a bite wafer, a mouth-shaped plastic, to improve the circulation to the gums and teeth.

Your teeth will soon get used to the pressure of the braces; the pain will recede soon. Nevertheless, you have to do your part in easing the pain you feel. Follow the regimen recommended to you by your dentist and watch what you eat.

3 Medical Management Options for Ankle Sprains

A runner with a sprained ankleAnkle sprains are responsible for more than one million injuries in the US every year. Though most people think a sprain is a minor injury they can manage at home with various remedies, this is a wrong notion. In fact, over 40% of inadequately managed sprains cause significant musculoskeletal issues later.

Midwest Express Clinic says sprains can be adequately managed at a walk-in clinic in Schererville, Indiana. Ankle sprains are graded I-III with III being the most severe and I the mildest. And here are the various management options available for different grades of ankle sprains:


In the early phases of your treatment, supporting your ankle from unnecessary movements is essential. Immobilization decreases pain and enhances your speed of recovery. It is typically used for grade II and III ankle sprains. If you have a grade II sprain, your doctor will use a removable plastic device like an air stirrup-type brace or cast-boot for immobilization. Grade III sprains, on the other hand, require patients to wear a cast-brace or short leg cast for two to three weeks.


Ankle sprains typically cause considerable pain. Your doctor will recommend NSAIDs to manage this. In addition to pain relief, NSAIDs reduce the swelling of the ankle in grade I to II sprains. If you have grade III sprains, your doctor might recommend narcotic pain medication for a short time since your injury could be immensely painful.

Rehabilitation Exercises

Rehabilitation exercises are ideal to prevent stiffness in your sprained ankle, avoid future issues, and increase your ankle’s strength. Rehabilitation exercises are often necessary for grade I to III ankle sprains. Controlled movements, balance and agility training, and strengthening exercises are forms of rehabilitation exercises for sprained ankles.

Apart from the above management, rest is vital. Most sprains take four to six weeks with the above management protocols to heal. If you do not give yourself a time to heal, your injury can lead to chronic sprains since the ligaments had not adequately healed.

Invisible Braces Installation

Braces Made Better with Invisalign

Invisible Braces InstallationCrooked, crowded or spaced out teeth are not a life sentence. Dentistry has long had effective ways to straighten out teeth. However, there are not many adults today who are willing to endure the train track look at work or social events. Thankfully, they don’t need to. For adults in Orpington, braces are available that are more discreet and comfortable than before.

One of the most discreet braces in Orpington is Invisalign, available at Orpington Dental Care and other dental clinics with dentists trained in Invisalign.

What is Invisalign?

Invisalign stands out from the crowd when it comes to discreet braces in Orpington as they are made of plastic, not metal. A series of clear plastic moulds, called aligners, are custom-made for each patient. Each aligner is worn for 7-10 days during which time they gently nudge the teeth into place.

The clear, transparent design of Invisalign braces in Orpington make them the ideal choice for adults with mild to moderate misalignments who don’t want to draw attention to their teeth straightening treatment.

What other benefits come with Invisalign?

Invisalign aligners are removable so patients don’t have to worry about food getting stuck in their braces as they can take them out at mealtimes. Aligners can also be removed to brush and floss the teeth, making dental hygiene no more difficult than before treatment began. Despite the aligners having to be worn for at least 20-22 hours a day, these braces in Orpington have minimal impact on patients’ lifestyles.

Why invest in braces?

Treatment with braces, whether Invisalign or otherwise, creates straighter teeth. These are easier to keep clean and wear more evenly, which means reduced chances of the teeth getting damaged or diseased and needing to be replaced. This means less time spent in the dental chair and lower dental expenses. Then there is the cosmetic side of things. A straighter set of teeth usually makes for a more confident smile, with all the knock-on effects that can have on personal and professional interactions.

Patients considering braces in Orpington should consult a dentist to find out if Invisalign, or another form of braces, is most suitable for their needs.