Category Archives: Health

Mental and Behavioral Health

Make it a Family Battle Against Suicide: Busting the Myths With Facts

Mental and Behavioral HealthRecent events have been disconcerting. Globally-popular celebrities (yes, we are talking about fashion icon Kate Spade and chef/TV host Anthony Bourdain) apparently took their own lives and succumbed to death.

It is high time that we deal openly with suicide, as well as how we can address it by strengthening our families, especially against misinformation. Suicide is a silent killer. It may be avoidable, but not too many people manage to because of the myths that surround it.

The best first step to winning the battle against suicide is to see it for what it is and not what we used to believe it to be.


There are a couple of myths that are associated with suicide and the development of what started to be fleeting thoughts about taking one’s life, which later on may become a plan.

  • Myth #1: Those who are having suicidal thoughts would never verbalize them.
  • Fact: Most people are only too insensitive to notice or pay attention to it because they often mistake suicide threats as acts of manipulation, bluff, or blackmail.
  • The Lesson: Never take threats of suicide sitting down. If someone announces intents or actually hints on it through gestures and behavior changes, move fast. Keep talking to that someone or better yet, call a helpline and get professional help.

The experts who provide family counseling here in Westport, CT could certainly provide assistance that would avoid loss.

  • Myth #2: Thoughts about suicide manifest either cowardice or bravery.
  • Fact: Those who try to associate suicide attempts with personal traits are definitely misled. None of it would make someone a coward or brave enough.
  • The Lesson: You cannot quantify a person’s capacity to win life battles according to the number of times he tries to take his own life. People with suicidal tendencies are people who are suffering. They need help to get past their anxious, depressive, hopeless state.

They need to talk to someone to give them light against a self-destructive way of thinking. Be prepared to be that someone, especially for the people you love most, your family.

If someone you know or love is at risk of suicide, please take an active role. Talking is the first step to healing. If you are not confident that your words are enough, find people who can provide professional assistance. That will mean everything to you and that person.

Work-Life-Balance: 5 Best Ways to Pamper Yourself on Weekends

Woman enjoying a spa massageYou deserve a break after a long exhausting day at work. Whether indulging your food cravings or pampering yourself at a salon and spa, it is always better to treat yourself occasionally.

Here are some ideas to help you decide on your weekend to-do-list:

Take a Spa-Day

There’s nothing more glorious than getting a spa treatment. Whether you want to spend the day alone or you are looking for a good bonding experience with your family and friends, taking a spa-day will make you feel and look good. Taking a trip to a reputable aesthetic clinic is also a good idea. Most of these clinics offer a range of services, such as facial treatment, body aesthetics contouring, and many more.

Give Yourself a Makeover

Sometimes, all you need is a cup of tea and a makeover with your friends. Freshen up your look with a new hairstyle. Get inspirations online or from magazines. When in doubt, ask your friends for recommendations. Just make sure you go to an experienced hairstylist; otherwise, things can turn into a disaster. Once you get a hairdo, go to your favourite shopping mall. Get a new outfit—or for a quick beauty fix, a nail spa should do the trick.

Cook a Healthy Dinner

For most people, cooking and food preparation is a great stress reliever. For once, skip the fast-food or any other unhealthy food. Get your kitchen ready for some healthy dishes. Look for some new recipes from food magazine or watch videos online. Choose the best recipe that can inspire and promote good health. Play some good music while preparing your meal.

Learn Something New

Learning has no boundaries, and it is never too late to upgrade your skills or add a new hobby. You can even go for something you have never tried before—play sports, join an art class, or enrol in a dance lesson.

Go to the Gym

It is a common misconception that physical exercises can only wear you out even more. In fact, when you work out, your body produces endorphins. A good workout program can help reduce stress and make you more productive.

No matter how busy you are at the office or if you are getting drowned by household chores, it is important to find time for yourself. Stop making the same excuse and give yourself the good break it deserves.

Venous Disease Care

Post Thrombotic Syndrome Treatment: Everything You Need To Know

Venous Disease CareThe body needs oxygen to survive. All the cells throughout the body require oxygen and nutrients to perform their vital functions. The blood carries oxygen throughout the body via the circulatory system composed of the heart and blood vessels.

The blood vessels perform essential roles in the body. First off, they ensure that the oxygen and nutrients reach the various cells. But, due to wear and tear, the blood vessels are also prone to many diseases. One of which is post thrombotic syndrome. Experts at Veniti emphasize the importance of knowing the post thrombotic syndrome treatment to ensure that the blood flow is uninterrupted.

How Does Post Thrombotic Syndrome Develop?

In some cases, damage can occur on the valves of the vessels, leading to poor circulation and pooling of the blood in the lower extremities. The result is a condition called deep vein thrombosis (DVT). When it worsens, it leads to a condition called post thrombotic syndrome.

Post Thrombotic Syndrome Prevention

You can reduce the risk of post thrombotic syndrome (PTS) by lowering the risk of deep vein thrombosis (DVT). The early diagnosis and treatment of DVT is the best way to prevent PTS. The sooner treatment is initiated, the sooner the blood clot dissolves. The doctor can prescribe blood-thinning medicines and the use of compression stockings to treat DVT.

Post Thrombotic Syndrome Treatment

Post thrombotic syndrome is preventable. You can use compression stockings or elevate your legs when you’re sitting or lying down. This way, you promote the return of blood to the heart for circulation. When blood pools in the lower extremities, it increases the risk of DVT and then, PTS.

Aside from compressions stockings, an exercise program can prevent and treat PTS. The goal of the exercise is to prevent the pooling of the blood in the legs. Lastly, innovative technology can treat PTS effectively. For instance, venous stenting is used because it’s less invasive, simple, and has lower risks.

Post thrombotic syndrome can be potentially fatal if it’s left untreated. The complications include pulmonary embolism, which can be deadly. Thus, it’s vital to detect the condition early. Also, early treatment by a health professional is vital.

Rheumatoid Arthritis Care

The Top FAQs About Rheumatoid Arthritis

Rheumatoid Arthritis CareAre you experiencing joint pain, or are your joints tender and swollen? These could be symptoms of rheumatoid arthritis (RA). Around 1.3 million Americans or about 1% of the world population suffers from this condition based on statistics. You could be one of them. Here are other things to know about RA:

What is rheumatoid arthritis?

Autoimmune disorders are conditions wherein the immune system attacks a part of the body for having it mistakenly sensed as foreign invaders. Rheumatoid arthritis is a type of chronic autoimmune disorder that affects the joints. Later, RA can also affect other parts of the body, including the heart, lungs, skin, and eyes.

What causes RA?

According to medical experts, there’s no specific cause for RA, but it could be triggered by many factors like your gender. Women are two times more likely to have RA than men. Older people are at higher risk of developing RA, too. If you have a family history of RA, it’s likely that you will get it as well. Other factors include obesity, smoking, and environmental exposures.

What are the signs and symptoms of RA?

The signs and symptoms of rheumatoid arthritis may be similar with other joint disorders, such as gout and osteoarthritis. But you should watch out for the following symptoms and inform your doctor:

  • Painful and swollen joints
  • Joint stiffness, especially after a long rest
  • Fatigue
  • Weight loss
  • Fever

According to Mayo Clinic, about 40% of patients with RA also experience non-joint symptoms. These could be affecting the eyes, lungs, heart, nerve tissues, blood vessels, and bone marrow.

Is there a cure for rheumatoid arthritis?

There’s no cure, but there are things you can do to manage RA symptoms. Reducing inflammation to avoid further damage to the joints is an essential part of rheumatoid arthritis care in Boise. Treatments include medication, joint exercises and massages, dietary changes, and home remedies.

RA is a chronic autoimmune disorder that affects many people worldwide. There’s no specific cause why RA develops, but proper management of its symptoms can avoid complications and improve one’s quality of life.

How to Find the Best Compounding Pharmacy for your Customized Medicines

Pile of MedicineGetting the usual prescriptions can be difficult, let alone looking for a pharmacy that can supply you with your customized need for certain types of medicines. A compounding pharmacy is an establishment that allows people to get personalized medications and prescriptions.

They work with pharmacists, chemists, healthcare providers,and doctors to make sure that the medicines that they are selling to their customers are the correct formulation and dosage.

There are things you would have to consider whenchoosing a compound drug pharmacy here in Texas and today, we are going to discuss what those are.


The PCAB or the Pharmacy Compounding Accreditation Board is responsible for accrediting and licensing compoundingpharmacies. If they accredit a pharmacy, then you can make sure they can be trusted and that they are a legal pharmacy and company.

If you find that your current compounding pharmacy does not have this accreditation, then better find a new one today, just to be a hundred percent safe.


Every pharmacist in compoundingpharmacies must have proper training and equipped with the right knowledge when it comes to medicines. They are dealing with the most sensitive cases, and thus, they must be professionally equipped and certified to handle your medications and formulations.

Ask if their pharmacists have undergone proper training from the PCCA or the Professional Compounding Centers of America. If not, then fin another pharmacy that you can buy your medicines from.

Batch Testing

Ask the pharmacy if they send their medicines out for batch testing before selling it to the market. This will show the purity and the potency of the medication that they are selling so you would know that it is safe to use.

Asking and interviewing the pharmacy is your right as a customer. Medicines can alter your way of life, so you would have to make sure that you are getting the best of the best.

5 Things to Consider When Choosing an OTC Pharmacy

PharmacistTired of paying for more in over-the-counter medicines at your local pharmacy? Or maybe getting annoyed after learning that the medicine you need is out of stock? In times of crucial healthcare needs, it is essential that you have a reliable over-the-counter pharmacy. In Texas, you can find pharmacies that offer great deals besides their excellent service.

Below are five things to look for in an over-the-counter pharmacy.

It does not run out of inventory.

Nearly 40 percent of buyers report that a drug they were looking for was not available. When in dire need of medicine, you would want a pharmacy to have enough stock so you can ease a headache or an upset stomach quickly. And better, you save another trip looking for the next store.

It helps you pay.

A pharmacy that suggests discounts (e.g. for seniors) and offers other cost-reducing programs is a perfect find. Loyalty or reward programs to save money are effective ways to help shoppers find the best value and also a way to retain them.

It is served by interested pharmacists.

According to Heather Miller, a pharmacy professor at Texas A&M, pharmacists that are “kind, courteous and readily available to answer patient questions” are the ideal type. It is a pharmacist’s job to also educate their buyers while they make a purchase.

It makes recommendations.

A pharmacist should also provide recommendations not just write prescriptions for you. They must be on-the-ready to give you the best over-the-counter medicines available. Providing you options allows you to make better choices.

It offers friendly service.

A friendly pharmacy is hard to find. Customer service remains very integral even in pharmacies. Of course, the drug is more important than anything, but having a pharmacy that calls your insurance company to resolve issues or one that works with your doctor is true customer care.

man suffering from toothache

3 Sure Signs of Hidden Tooth Decay

man suffering from toothacheTooth decay is often asymptomatic for many people. In some way, this is great news since it means that you get to use your teeth without trouble. Yet, it also places you in danger of cavities. While an emergency dentist in Tauranga can spot early signs of tooth decay, you too can tell when there’s trouble brewing. Here are three signs to watch out for:

1. You’re experiencing tooth sensitivity

Are you scared of biting into some sort of food? If so, you aren’t alone since tooth sensitivity is one of the most common complaints among adults. Of course, it doesn’t always indicate that you have tooth decay. It could be that you just have hypersensitive teeth. Still, it’s a good idea to have your dentist inspect whether your teeth may be decaying. Sometimes, sensitivity is a sure sign of impending cavities.

2. You have bad breath

A foul breath is one of the clearest signs of tooth decay. As your tooth structure breaks down, it leaves room for food particles to get trapped inside. Bacteria inside the crevices breaks down the trapped food, releasing an offensive smell. Gross, right? Well, at least it alerts you that you may have hidden tooth decay, so get the dentist to check it out.

3. Your fillings are getting loose

Fillings replace lost tooth structure and will last anywhere between five and 15 years. If they’ve recently become loose, then it could be a sign that bacteria are breaking the seal that’s between the fillings and your teeth. Your dentist should be able to tell whether your lose fillings are a precursor to full-blown tooth decay.

Hidden tooth decay may be rather difficult to spot for an ordinary person, but if you know what to look out for, then you can arrest the problem early enough. As soon as you suspect that your teeth are in danger of cavities, schedule an appointment with your dentist for treatment.

Achieving a Perfect Smile: Understanding the Role of a Cosmetic Dentist

Lady smilingCosmetic dentistry is a dental procedure that deals with improving a person’s smile. Although many consider this as elective rather than necessary, there are also instances where this treatment offers restorative benefits, which goes way beyond aesthetics.

Here are some of the things you could enjoy through this dental procedure.

Corrects Bad Bites

Through cosmetic dentistry, you will be able to fix and repair all types of malocclusion. Misalignment of the teeth may seem harmless at first, but the most severe cases may lead to disruption on performing some of the mouth’s basic functions and may lead to periodontal diseases as well as sleeping disorders.

Gives You the Perfect Smile

Cosmetic dentistry is gaining popularity here in Townsville to many because it offers the best solution to people not blessed with a perfect and shiny bright smile. Among the most common procedures are teeth bleaching, which treats discolouration, and dental braces, which help promotes the proper positioning of bites.

Also, some treatments help strengthen the teeth, like bonding and implants.

Boosts Your Confidence

People who have bad teeth tend to become shy and insecure. By fixing your smile, you will be able to gain the confidence to smile and talk to people. Besides, expressing yourself through smiling is an effective way to leave a good first impression.

Prevents Dental Diseases

Having healthy teeth and gums is your best defence against tooth decay and other dental diseases. If you have misaligned teeth, chances are you will be missing some spots when brushing and flossing. For cracked or missing tooth, this may encourage cavity build up.

So if you want to avoid those, you must ensure to keep your teeth beautiful and healthy at the same time.

With this information, you will gain a better understanding of how cosmetic dentistry can affect your oral health positively. For other concerns, you may always pay your dentist a visit for a consultation.

Couple brushing their teeth together

Do You Brush Your Tongue?

Couple brushing their teeth togetherThe habit of brushing and flossing your teeth daily is not a surefire way to get rid of bad breath. While both practices can help, you still need to clean your tongue properly. A lot of bacteria can build up your tongue, especially within the grooves of the tiny bumps (called papillae).

The bacteria, along with the other particles trapped on your tongue, can lead to bad breath or discoloration.

Dentists in Fredericksburg from dental offices such as Southpoint Quality Dental share the two common ways of cleaning your tongue.


This involves gently brushing your tongue using a soft-bristled toothbrush. Be sure to brush the entire surface, starting at the back of the tongue and then toward the front. Use a small dab of toothpaste while doing so and rinse your mouth with water.

It is also a good idea to use a brush with a built-in tongue cleaner on the back of the head.


This requires the use of a device called tongue scraper, which can be made of plastic or metal. It helps scrape the surface of your tongue or peel the mucus-like layer of bacteria from it, starting at the back and pulling the tool forward. Different types and shapes of tongue scrapers are available in most drug stores.

Finishing a Dental Routine

Every time you brush and floss, don’t forget to clean your tongue. You can do it at least twice a day, once after you wake up and once before you go to bed. You may also use mouthwash to prevent plaque build-up, remove loose particles, and freshen your breath.

Just keep in mind, however, that a mouthwash rinse isn’t a substitute for brushing and flossing.

After brushing or scraping your tongue, you may notice that your mouth feels cleaner. This is why you should make it a part of your daily routine, apart from brushing and flossing. Don’t forget to limit sugary snacks and beverages and see your dentist regularly to keep your mouth healthy.

Helping Kids Keep Their Teeth Healthy and Clean at All Times

a girl at a dentistA warm, heartfelt smile on a child’s face is enough to melt our hearts. It’s a small yet reassuring act that makes parenthood worth all the pain and heartache. 

But what if they grow up not wanting to smile at all because of their teeth? Keeping a child's pearly whites clean prove to be an uphill battle. There are parents who find it difficult to make their little ones brush their teeth properly, let alone twice in a day. 

If you're grappling with such problems, and other reliable kids dentist have a few words of advice:

Start early, right when they are small

Start cleaning your baby’s gums as soon as they're born. Do it with a wet soft cloth after each meal and before bedtime. It might seem like an overkill, but such measures remove bacteria and the sticky plaque that forms after meals.

Once a baby tooth starts showing, shift to a toddler’s toothbrush but hold off on the toothpaste. Ideally, you should introduce a tiny amount of toothpaste as your little one grows more teeth. Clean their teeth until they're old enough to do it by themselves.

Make it fun and engaging

Naturally, you will face resistance when it's time to brush your children's teeth. Instead of getting all stern and scary, mellow down and draw them in. You stand a better chance of success if you make the exercise fun and engaging. Make it a family affair where everyone brushes at the same time. Play a game and sing silly songs that your kids enjoy and look forward to singing. Have them practice tooth brushing with their toys and stuffed animals.

Getting your children to adopt regular teeth cleaning routine can be a huge pain for a parent. However, you stand a great chance of success if you can turn it into a fun and enjoyable activity.