Monthly Archives: September 2018

Three Ways to Encourage Your Kids to Eat Healthy

a kid eating saladOne of the greatest feats as a parent is teaching your kid how to eat healthy. How do you encourage your kid to eat healthy without forcing them? More often than not, force-feeding your kids will just make them despise food crucial for their development.

Studies have shown that involving your kids in shopping for fruits and vegetables will increase the chances of your kids eating these kinds of food. Ultimately, they will learn the importance of making healthier food choices as they grow up. You might want to take them with you the next time you go shopping for wholesale organic fruits and vegetables. Here are other ways of encouraging your kids to eat healthy.

Make food fun

Play games where you let your kids name the vegetables and fruits as they wish. Your kids are going to be more willing to eat baby trees instead of plain old broccoli. Cut up vegetables in fun shapes to entice your kids to eat them, instead of just serving them chopped up pieces of veggies. Make Popsicles from homemade juices, and they’ll love eating them. You can allow your kids to pick their favorite vegetables for building their own tortillas.

Educate Them

Take your kids to a nearby farm to see how vegetables and fruits are grown. If you have a vegetable garden around your home, have them help you grow or harvest some vegetables. Additionally, make learning about the health benefits of fruits and vegetables interesting instead of demanding that they eat their five a day because it is for their own good.

Eat with Them

Eating together with your kids will have an impact on their food choices. Make healthy smoothies from vegetables on a regular basis until they get accustomed to the taste of various fruits and vegetables. By sharing meals, your kids will also consume the required portions easily.

Healthy eating is encouraged in kids to ensure that they are getting nutrients essential in their growth. Instead of forcing your kids to eat vegetables and fruits, use the tips outlined above to make healthy eating more fun.

Woman about to wear contact lens

Considerations on Wearing Contact Lens

Woman about to wear contact lensWearing contact lenses can have major benefits for people who need to correct their eyesight. Those who prefer wearing contacts cite not having image distortions, not worrying about your glasses fogging up in winter and having a complete field of vision without any obstructions as the advantages.

But for those who are still unsure about getting contacts, here are some useful things to know.

Check with a professional

Check your prescription with a qualified optician from an eye clinic. Maple Grove’s eye experts explain that a visit is essential especially if it’s been more than a year since your last appointment. A proper examination of your eyes can help you choose the best contact lenses or glasses. If you’re unsure of where to go, try finding an eye clinic near you and ask for a doctor that specializes in eyesight correction or any other specific problem affecting your eyes.

Remember to ask the doctor or optician to give you your prescription if you wish to buy your contacts somewhere else.

How long will you wear the contacts

Think about how often will you use the contacts. Ask yourself if you intend to wear them every day, when doing sports or in the gym, on the weekends or only on special occasions like parties and weddings.

Soft contact lenses are popular for being very comfortable, and most people usually wear them either every day or only for work. Consider the length of time you intend to wear them, so you know if you could commit to the rules on wearing contacts.

Check if you have a special eye condition

If you suffer from dry eyes or have an allergy, you should ask the optician if wearing contact lenses could affect your condition.

Dry eyes and allergies could affect how the contacts feel in your eyes. You may even limit the time you need to wear them. When you visit the eye clinic, is vital to discuss these conditions with your doctor before you choose your contacts.

Using contact lenses can indeed improve and correct your vision, but you need to know the many options that are available to you as well as the risks involved in using them. Consult your doctor so you can find the best option for your eyes.

Sprinkler repair and maintenance

Signs that Your Sprinkler Needs to Be Repaired

Sprinkler repair and maintenanceLike most appliances, the water sprinklers in your garden will be subject to wear and tear. Eventually, your sprinkler system will break down and cause problems. Fortunately, you can watch out for the following signs of damage:

Pressure-related Issues

Water pressure problems are the cause of most lawn issues. The loss in pressure can cause the grass and other plants in your lawn to receive less hydration than usual. Too much pressure not only increases the strain on the machine but also damages your garden and its fixtures. When you see evidence of this, immediately call a repair company like Utah Sprinkler.

Sputtering Sprinklers

There might be something wrong with your sprinkler if it emits a weak stream of water. This is usually caused by issues within the internal valves, making the water flow sporadically. This can lead to further complications. Thus, you should address the problem immediately.

Your Water Bill Suddenly Skyrockets

If you only use the sprinklers minimally, but your bill makes it seem otherwise, you need to call a professional. Such a situation can mean that your system leaks somewhere, causing your expenses to shoot high up into the stratosphere. Get in touch with experts as soon as possible if you don’t want to pay more unwanted charges.

In the end, proper maintenance is always needed if you want to maximize your sprinkler system or any of your home equipment. The extra effort that you put into preventing any problem will serve you well in the end. Besides, when your lawn retains its pristine condition, you know that the repair company you contacted is indeed worth their price.

How to do a 1031 Real Estate Exchange

A Guide to 1031 Exchange Rules in Real Estate

How to do a 1031 Real Estate ExchangeAs an investor, you want to preserve your equity and save on taxes, and 1031 exchange services help you do just that by applying tax-deferred exchanges. According to the Internal Revenue Code, the payment for capital gain taxes can be deferred by selling your investment property and acquiring similar replacement property.

This exchange applies to any property, which is not your primary residence. It can apply to a primary residence only if it has a home office, or is for business use. Before getting 1031 exchange services in Nevada, there are various rules that you should learn first.

Properties that Qualify for 1031 Exchange

The 1031 exchange is categorically meant for all properties that are not primarily residential properties. However, there are certain cases where a certain part of your primary residence can be exchanged. For instance, you may exchange a former residence property, rental property, commercial property, a second/vacation home, or in cases where you have an AirBnB or a home office on your primary residence. Ensure that your service provider confirms the status of your property qualification before starting an exchange.

Rules of the Exchange Procedure

To start the process, you need to open exchange with a qualified intermediary, after which you can list the property for sale. Once the property has been put up for sale, then you can start the search for a replacement property that you’ll exchange with. Note that your intermediary will hold the proceeds of the sale of your home, as they wait for the purchase process to complete.

1031 Identification Period

1031 requires you to correctly document a property that you’ll be purchasing in your exchange. Here, two rules must be adhered to. First, you’re required to identify a replacement property within 45 days of selling your property. Secondly, you must close on the identification property in 180 days in total. This poses a risk as a sale deal might fail after the first 45 days, forcing you to either pay taxes on your gain or end up with a raw deal.

The overall cost of a 1031 exchange on your property highly depends on your intermediary of choice. But the key element is to ensure that the intermediary that you choose is well qualified an experienced to handle the exchange to the end.

The Garden City for All: Singapore Tourist Spots for Every Type of Traveller

Singapore Marina Bay Sands at nightThere’s no doubt that Singapore is a top travel destination. It offers lots of opportunities you can only experience in the Garden City: Michelin-star street food, a mighty statue that guards prosperity, and amazing conservation of biodiversity. But one thing this city does best is it caters well to different types of tourists. Here’s a list of various kinds of travellers and the hot spots in Singapore that very well suit each tourist’s preferences:

The Artsy Outsider

You are the creative, outgoing type. You go to places because you want to enrich your artistic perspective and passions. And when you’re able to see design and aesthetics, you know it’s going to land on your creative journal. There are lots of art spaces in Singapore, from the traditional museums and writing festivals to performance art installations in malls and doodles on random walls. You can also catch theatre plays or outdoor light shows, like the Wings of Time in Sentosa. And do make sure to attend the Singapore Night Festival — and be prepared for Instagram-worthy scenes.

The Thrill Seeker

You’re the daredevil. You travel because you want to experience adventures that make your heart skip a beat. There are many challenging hiking trails and lush forests you can easily lose yourself in Singapore. But if you don’t want land adventures, then maybe swimming with the sharks will appeal to you. Go to SEA Aquarium in Sentosa. If you want an adventurous air activity though, try AJ Hackett, for an exciting bungee jumping session in Sentosa or indoor skydiving at iFly Singapore. Knock yourself out in these thrilling activities.

The Party Person

You’re the party animal who always want to socialise, socialise, socialise. You’re the life of the party, that’s why you’re in every party. You travel because you want to have fun and meet new people. The nightlife in Singapore will guarantee that you’ll never be bored in your stay here. Clarke Quay leads in the nightlife destinations. This is where the real partying and drinking happens. You’ll literally dance ‘til you drop — and meet people from different walks of life and with varying styles of dance.

Singapore is a diverse tourist spot that very well accommodates every type of traveller. So, go ahead, book that trip now to the Garden City.

Top 3 Indicators of a Damaged Car Battery

a girl checking her carSometimes, car batteries can make matters seem more complicated than they are. Remember, the condition of the battery affects the functioning and performance of your engine. As such, a failing battery translates to constant breakdowns. This is why having some knowledge on the signs and symptoms of battery failure is critical. Formula Motorsports shares some of the ways to know if your car battery needs a replacement.

Engine cranks but doesn’t start​

It often happens when you turn the key. There are many causes of the failure of your vehicle to start, but the main problem is always with your battery. However vigorous the cranking may sound, your battery could just be some volts short of what your car engine requires taking off. At this point, you’ll need to hunt for a new engine.

No lights​

When the alternator isn’t running, your battery powers all the lighting in your vehicle. Therefore, if your car seems to fail on all lighting and other accessory functioning, then the battery should be the first thing to check on. The chances are that its wiring is loose, the fluids aren’t at their optimum, or it’s totally damaged beyond repair. The best decision to go for at this point is to set aside funds for a new battery.

Frequent jumpstarts​

Occasionally, your car might need to be jumped to start it off. That shouldn’t raise your eyebrows since sometimes the engine might get affected by prevailing conditions such as freezing weather. Your car shouldn’t be jumpstarted more than twice a week. If such is the situation with your vehicle, the issue is obviously with your battery.

Car battery failure is mostly caused by negligence. The fact that your car is running smoothly doesn’t mean everything with its battery is okay. As you take your car to the garage for repairs, take time to check on the state of your battery as well. Tighten loose wires, ensure the fluids are at their optimum levels, and your battery will last you longer.

Damage Awards for Motorcycle Accident Injuries

ambulance responding to a motorcycle accident If you got hurt riding your motorcycle through no fault of your own, you’re probably wondering how much your compensation would be if you decide to file a claim. Generally speaking, the answer would be dependent on the specific circumstances of the motorcycle accident. But usually, you might receive a sizable amount since motorcycle accidents typically lead to more severe injuries.

In a nutshell, you might get compensated for the following damages:

Economic Damages

This type of damage award is something that could be calculated fairly easily since this includes hospital bills, loss or damage to your property, as well as loss of wages, employment, or earning capacity, explains an experienced motorcycle injury attorney in Denver.

Non-Economic Damages

This kind of damage award isn’t as easily calculated as economic damages since calculations would typically involve subjective rather than objective opinions. Non-economic damages usually include emotional distress, pain and suffering, as well as loss of consortium, which means reduced capacity to participate in any relationships due to your injuries; for instance, losing an arm or leg or becoming infertile. As you could see, it’s difficult to put a number on these things, so you need a personal injury attorney with ample experience in motorcycle accidents.

Punitive Damages or Exemplary Damages

Damage awards for this type of damages isn’t common since they only usually come into the picture to punish defendants who performed exceptionally malicious or reckless acts that resulted in a plaintiff’s injuries. The most common example of punitive damages being awarded is in cases of DUI. For instance, if the individual who caused your injuries was driving under the influence of alcohol or drugs, you could be awarded punitive damages, in addition to economic and non-economic damages.

As you’ve probably figured out from the above information, the court could interpret non-economic damages and punitive damages in many different ways. Fortunately, working with an experienced attorney with sufficient experience in motorcycle injury cases know how to interpret the law to help make sure that you get the compensation you rightly deserve.

How Your Business Can Serve the Community

company executive giving free symposiumIt’s incredible how the world of business has changed in the past decade. Not only are companies becoming both customer- and employee-centric, they’re also taking their initiatives to go green and give back to the community. Experts from Retter & Company Sotheby’s International Realty believe in the importance of serving the community. You can organize feeding programs, host events for children, or even come up with promotions that can help solve your customers’ pain points. Here are four more ways your business can give back to the community that supports you.

Join Community Events

Most towns have their regular share of festivals and events that are meant to strengthen different communities in their area. You can join by hosting one or sponsoring an existing event. Events that are easy to organize include fun runs, food festivals, and musical concerts.

Organize Free Talks

Sharing your industry’s best practices is a good way to help those in your community who want to be part of the team. It could be as easy as producing a webinar or hosting a one-day seminar to discuss topics that can be helpful to your community.

Take Part in Environmental Cleanups

Taking part in environmental cleanups may take more funding and planning, but it’s a great way to show your community how much you care about the environment. Also, more than taking care of the environment, taking your community service out of the office is also a good way to build teamwork between your employees and any outside volunteers who have joined the program.

Make Monetary Donations

If all other events or programs fail, your business can always make monetary donations to organizations in your community that you feel can benefit from you the most. It doesn’t even have to be a tremendous amount of money. It just has to be given with a cheerful heart.

No matter how big or small your business is, you can always find ways to serve the community that helps you survive today’s marketplace. Sit down with a team that can help you come up with the best programs for your community. Not only will you find a sense of fulfillment from helping people out, but you’ll also notice an increase in customer loyalty because of how you take care of everyone around you.

Mind Your Manners: How You Eat Matters as Much as What You Consume

healthy burritosThe movement towards healthy eating is changing the way consumers chose restaurants when eating out. Consumers are more likely to seek affordable, fast-casual healthy food places. Baja Fresh Franchise, a Mexican restaurant chain offering all-fresh, fire-grilled fare, notes that all-natural and farm-fresh ingredients keep customers coming back to these restaurants. There is even a market willing to pay a premium for healthier meals.

Healthy or mindful eating doesn’t end there, however. The manner of consumption is as much of a factor as the food itself.

Healthy Food and Healthy Techniques

The mindful eating trend involves considering how ingredients are sourced and switching to sustainably produced food — but it also emphasizes the manner in which the consumer eats the food.

The principle of eating mindfully, which is rooted in mindfulness or meditation, forgoes eating mechanically and quickly. Instead, the eater is encouraged to take their time with the activity. It’s a collection of techniques designed to help people pay more attention to their body’s cues, their cravings, and eating habits.

Slowly but Surely

Practicing mindful eating a little bit at a time helps form the habit. Instead of switching gears immediately, it’s better to try one or two mindful eating techniques each meal time. Two simple techniques to help slow down when eating are to unplug from technology and pausing in between taking bites of food.

Smartphones, computers, and TVs are distractions during meal times. Paying more attention to technology contributes to eating too quickly and more than recommended. Pausing between each bite, either by putting utensils down while chewing or chewing food more, lets you savor the food and also aids in digestion.

Eat to Lose Weight

It takes the brain nearly 20 minutes before it recognizes the chemicals the stomach released to signal that it’s full. Therefore, people who eat slowly are more likely to feel full faster — and with less amount of food — than those who eat too quickly. Those who finish eating a full meal in less than 20 minutes would often continue to feel hungry, leading to overeating.

While it’s important to be aware of how food is sourced and prepared, it is equally important to pay attention to one’s eating habits. Applying both aspects of mindful eating leads to healthier lifestyles.

4 Things to Do When Your Braces Hurt

braces on white teethYour mouth, teeth, gums, and jaw will hurt after getting braced due to tension and compression. It will normally last anywhere between a few days and a few weeks. Understandably, that’s because the entire mouth is still adjusting to the new braces. You don’t have to suffer through the pain, though. Use these tips to take care of the discomfort.

Apply oral anesthetic

Dental offices either provide oral anesthetic as part of the package you availed or prescribe a brand that you can buy over-the-counter. Apply it directly to areas where you feel pain as prescribed by the dentist. You may use your finger or cotton swab.

Use an icepack

Inflammation will occur, and applying a cold compress to the area will reduce the pain you feel. Aside from the numbing effect, it can also help minimize the inflammation of the gums. The same goes for drinking an ice-cold glass of water and eating ice cream or frozen yogurt.

Do the salt water rinse

Dissolve a teaspoonful of salt in 8 oz. of lukewarm water. Gargle the solution for a minute for a few times. Do this every morning, before going to sleep or anytime during the day to relieve the pain and discomfort. Swishing the solution is recommended for the first few days of having your braces.

Use a bite wafer

Teeth clenching is normal when experiencing braces pain but not advisable because of the impact. Try biting down on a bite wafer, a mouth-shaped plastic, to improve the circulation to the gums and teeth.

Your teeth will soon get used to the pressure of the braces; the pain will recede soon. Nevertheless, you have to do your part in easing the pain you feel. Follow the regimen recommended to you by your dentist and watch what you eat.