Daily Archives: February 5, 2018

Travel 101: Your Trip-Planning Checklist

A couple travellingMany of us dream of traveling around the world. While living this dream promises to be a lot of fun, planning it is a different matter altogether. There are many details you need to oversee before you can go on your travel adventures.

1. Secure your travel documents

Even if you’re just taking a trip to another state, it would be better to have valid travel documents, such as a passport and other government-issued IDs, always at the ready. Make sure that your photos on your IDs, especially your passport, are recognizable.

In Utah, there are passport photography services that can take care of the document’s photo requirements. Equally important, your name must match on all your travel documents as well as your airline tickets.

2. Make your travel arrangements

After you’ve decided on your travel destination and dates, make all the arrangements needed for your trip. Preferably, this should be done weeks before your trip to allow for any changes and the chance to save on arrangements that are cheaper when booked way ahead.

Aside from transportation (air, water, rail, or ground) and accommodations, you should also make reservations for any activity, such as tours, concerts, sporting events, and so forth, which might have limited availability.

3. Plan your travel itinerary

Though just winging it can be enjoyable, having an itinerary will help you make the most out of your trip. Plan your activities from Day 1 to the last day to experience your destination’s local scene as best as you can.

For your itinerary, you could include stops at popular tourist spots. These could include museums, diving sites, parks, and more. Of course, allot time to trying the local cuisine, shopping for souvenirs, and mingling with the locals during your trip.

Planning a trip can be a tedious and even boring task, but just think about all the fun you’ll have when you’re already on your trip.

Why Do People Go Outdoors Without Sunglasses?

Woman wearing sunglasses outdoorsSunglasses are necessary for eye health. Unfortunately, millions of people never, rarely, or just occasionally wear shades when outdoors. According to various surveys by the Vision Council, here are some of the reasons most people fail to wear sunglasses:

1. They don’t believe UV exposure can hurt eyes.

Some people go outdoors without sunglasses because they don’t think their eyes are at any substantial risk from UV exposure. In reality, though, too much UV radiation from the sun can cause problems, such as cataracts, cornea burns, and eyelid cancer.

It’s due to such issues that St. Paul opticians recommend wearing sunglasses every time you’re outdoors, whether it’s sunny or cloudy.

2. They simply forget to wear sunglasses.

Some people who go outdoors without protective lenses say they forgot to put their sunglasses on. But, if people understand that shades are as crucial as sunscreen, they wouldn’t forget to pick their sunglasses every time they step outside.

3. They don’t expect to be in the sun for long.

People may not wear sunglasses if they do not expect to be out long enough to warrant putting on eye protection. Unfortunately, eyes start accumulating sun damage as soon as there is any UV exposure. The damage is more significant between 2 PM and 4 PM when UV exposure to the eyes is the highest.

4. They don’t own prescription sunglasses.

People might give this excuse if they don’t appreciate the importance of sunglasses or they think all protective lenses are expensive. Sunglasses do not have to be costly. According to experts, all you need is to pick comfortable shades that block 99–100% of UV rays.

Wearing shades is fashionable and fun. Besides this, however, sunglasses are a health necessity for everyone. Unfortunately, there are still millions of Americans who don’t slip on their shades every time they go outside. Hopefully, the facts here will convince you otherwise.