Daily Archives: January 11, 2018

More Reasons to Start Drinking Kombucha on a Regular Basis

a happy and healthy womanBy now, you most likely have already heard a lot about the beverage called ‘kombucha,’ which many, especially the Chinese, tout as the ‘Immortal Health Elixir.’ You may be wondering if there’s any truth to these claims. The simple fact is, this drink is indeed beneficial, and not just for the gut, but for many other areas of your overall health and well-being too.

Brew Dr. Kombucha highlights just a few of the primary ways that drinking kombucha on a regular basis can bring.

An effective gut health improver

One of the most commonly discussed topics when it comes to this fermented beverage is how it heals the gut. Having a healthy gut is of utmost importance since the state of your gastrointestinal system affects the majority of the rest of your body. From digestion to the efficiency of the body to absorb vitamins and minerals, hormone regulation to vitamin production, and weight management to immune response, your gut takes responsibility for all these and more.

Boosting more than just the health of your gut

The benefits mentioned above should be enough to make you want to start drinking kombucha ASAP. However, that’s just the beginning of the list.

Quite some studies have established that kombucha is a powerhouse of potent antioxidants, which help in detoxifying the body and providing it essential support and protection against illnesses. One such way is minimizing inflammation, which is amongst the primary causes of many diseases. It’s for this reason that researchers believe the drink has the potential to reduce the risk for specific cancer cells.

Drinking your way to a healthier you

These are just a few of the many other health benefits that make kombucha a beverage that you should already include in your diet. So drink up, and be on your way to a healthier, happier you. 

The Real Score on Squat Exercises

young athletes doing exercises with kettlebellsMany people are still in the dark about how squats impact the body. This is very unfortunate since squats could offer significant benefits to your body shape, weight loss, and overall health. You can train on your own, or visit a gym near Happy Valley, OR. If you’re unsure if you should incorporate squats into your exercise regimen, read on to find out more.

What Do Squats Do to Your Body?

The answer to this question largely depends on your specific circumstances. If you have excess fat or need to lose some weight, squats, along with strength exercises for the lower body, could aid in reducing body fat and weight, which in turn would make your thighs and glutes relatively more toned and smaller.

The reason for this is that squats are excellent for building muscle. Over time, you’ll see your lower body leaning out, but this change in your body composition, reduced fat, more muscle, will lead to faster metabolism and a better shape. Your thighs will appear more toned, and your glutes will look shapelier, firmer, and lifted. Additionally, fat requires more room than muscle, so even if you build all these muscles, they’ll appear smaller and toned.

On the other hand, if you have less body fat and are leaner, you could build your glute and thigh muscles with squats. You could certainly get that look with squats even if you do not have it naturally.

It’s crucial to note however that the extent would significantly depend on the other lower body/glute exercises you’re doing, as well as your genetics, diet, and training intensity and consistency.

What specific muscles do squats work? They mainly work the glutes and thighs, but also work your lower back, abs, obliques, ankle complex, and calves. Also, depending on the type and weight of the weight you use, the way you hold it, and the specific variation of squat you’re doing, squatting could be a total body workout.

The Main Takeaway

Squats are excellent for working the entire body and especially great for targeting the glutes, thighs, and hips. They’re very versatile and can be performed virtually anywhere, with or without any equipment or weights. They can help build that booty. Keep in mind however that results will always vary from one person to another and that you have to know how to squat for it to be effective.