Monthly Archives: January 2018

Readying Your Little Ones for Kindergarten: Some Things to Know

Children at a kindergartenTime flies fast. Before you know it, your little one is due for their first day of school. When that happens, you want nothing else for them to be fully prepared as they start this new learning chapter in their life. There’s no better person to help them do that than yourself as their parent. That’s why to fulfill this role, here are a few guides you could teach them right before they officially enter the academe:

Separation Anxiety

No parent wants to see or hear their babies cry because they don’t want to be left alone at school. Parents struggle to get past this stage, but the good news is there are tricks to help your child overcome separation anxiety. One good way is to come up with a goodbye routine (like giving them a kiss, hug, and special gesture) and ensure them that you’ll be seeing each other after class. This way they’ll feel more positive and at ease as you leave them at school.

Physical Readiness

As your little ones enter a preschool program in Phoenix, AZ, the center might likely require their participation in various activities. Help build up their stamina by giving them things to work on, like Lego blocks, puzzles and etc. This would help improve their physical energy as well as train their level of concentration in doing tasks. Another thing to check is their nap schedules. If you notice that they often take long naps during the day, then you might have to reconsider the idea of sending them to school yet.

Social Skills

As you send your little ones to school, they will meet and encounter a variety of people. One of the biggest worries of every parent is how their kids will react to this sudden change. That’s why to prepare them for this, it’s always good to have them go to public parks where they could also meet and interact with other kids. This way they could slowly come up with their own method when dealing with a new face. It’ll also help them feel less awkward whenever they’re in a crowd. You may also consult your child’s pediatrician for recommendations on improving their social skills.

Support your child’s overall growth and development as you let them enter a school for the very first time with these tips. There’s no better way to harness their learning than to start it in your homes.

Trauma: A Brief Overview

a man going through trauma and he tells two female doctorsDid you know that trauma is the fourth cause of deaths among all age groups? Trauma is a condition that many people go through as a response to an extreme — mostly negative — experience.

The majority of trauma victims live their lives quietly, but only a few choose to speak about it and get help from a psychiatrist in Westport, CT.

Causes of Trauma

There are different causes of trauma, and you need to understand the experiences of an individual before offering help to overcome trauma.

Dealing with the causes of trauma enables one to manage their symptoms, and that results in re-traumatization. Expert refer to the first stage of traumatization as conceptualization.

Conceptualization

Conceptualization is the first step in traumatization. Regardless of the type of trauma they might be going through, all causes of trauma have these three things in common:

1. Violation

This is the point where something or someone comes to intrude an individual’s space. Usually unwelcomed, the person or thing becomes a source of distress.

2. External Cause

Trauma does not come from the inside, but it is something or someone outside of the person’s usual environment. The unpredictability of the situation and fear of the unknown is enough to create a traumatic experience.

3. Loss of Control

Nobody is aware when they are getting traumatized. In fact, many individuals only realize they are in trauma when they are nearly or fully in it. The journey of the unknown causes more feelings of helplessness and vulnerability.

What is a traumatic event to one person is different from that of another’s. Nevertheless, you can generalize traumatic experiences according to a certain group of people.

The causes of trauma are universal and affect all individuals irrespective of cultural, economic, psychological or spiritual background. A psychiatrist, however, can help you overcome the trauma.

Guide to Getting Help For PTSD

a soldier fighting P.T.S.D.After a traumatic or life-threatening event, some people develop nightmares, flashbacks, and other distressing symptoms that affect their daily activities. Good thing professional help is available to get their life back on track.

One in three people who have survived violence, abuse, or a life-threatening event, such as a road accident or a childbirth emergency, develop long-term symptoms in response to the event. Unless you get the right treatment or consult a psychiatrist in Westport, these symptoms may continue to worsen. Post-traumatic stress disorder or PTSD, for example, may interfere with your ability to function and think properly.

Symptoms of PTSD

  • Repetitive nightmares about the event
  • Flashbacks (reliving the memory as if it is actually happening (often triggered by a sound or smell that reminds them of the event)
  • Feeling sad all the time
  • Not being able to stop thinking about the event or blaming themselves for it
  • Finding it hard to form or maintain relationships with people
  • Avoiding people or places that remind them of the event
  • Hyper arousal (easy startle reflex, feeling ‘on edge’ all the time without being able to relax)
  • Insomnia
  • Inability to concentrate or enjoy the things they used to do, such as reading
  • Anger

Some people with PTSD begin to drink alcohol or take painkillers in an effort to cope with their symptoms. There is another way: trauma therapy obtained through a local psychiatrist can help them take control of their life.

Treatment for PTSD

One of the most successful treatments for PTSD is cognitive behavioral therapy (CBT). This type of treatment uses various techniques to desensitize a patient to stressful stimuli and help them change their thought patterns and move forward. This is done by exposure therapy (confronting fears repeatedly), identifying negative thought patterns and behavior so that steps can be taken to change them, and counseling to teach new coping mechanisms.

PTSD may occur after life-threatening events. Symptoms such as nightmares and hyper vigilance can become unmanageable and prevent normal function, but trauma therapy can help heal the past and offer new coping skills for the future.

How Web Design Will Look Like in 2018

Web Design conceptWeb design trends change almost every year. With 2018 right around the corner, people can expect new visual and functional trends to emerge. Providers of managed IT services here in New Jersey and beyond will have to keep up.

These trends change because of numerous reasons. Some can be attributed to industry demand, others due to clamor for better user experience. Either way, the year 2018 will bring a new range of trends to follow in the web design landscape. Here are a few.

Goodbye Flat Design?

Web design expert Will Grant hopes that more visual variety will emerge. In particular, he would like a little more deviations from the “standard” flat design that many professionals favored this year. There is science to back this up.

According to research by Nielsen, roughly 22 percent of users find it hard to navigate through a flat design. While there is no way to prove that this number will go up or down, one can expect changes in the coming year.

It is a Serif World Again

Flat design always comes with the use of sans-serif fonts. These fonts are without serifs or small lines that finish off a stroke when drawing a letter. But with 2018 coming in, perhaps fonts like Times New Roman will return to the spotlight.

Much negative talk surrounds fonts like TNR, but websites such as that of Kickstarter are starting to bring it back. Who knows whether other sites will follow Kickstarter’s lead?

Minimalism Still Reigns

First, flat and minimalist designs are two different things. As flat goes a bit out of style, minimalist still reigns as king. Design expert Paul Jarvis believes that this philosophy will never go out of style. The year 2018 may see numerous developments to the minimalist design.

It may see added functions and more bright colors, though one should not expect anything too crazy. It is minimalism, after all.

It looks like 2018 is shaping up to be a good year in web design. Here is to hoping there will not be anything bad that comes out of it in terms of both visuals and function.

More Reasons to Start Drinking Kombucha on a Regular Basis

a happy and healthy womanBy now, you most likely have already heard a lot about the beverage called ‘kombucha,’ which many, especially the Chinese, tout as the ‘Immortal Health Elixir.’ You may be wondering if there’s any truth to these claims. The simple fact is, this drink is indeed beneficial, and not just for the gut, but for many other areas of your overall health and well-being too.

Brew Dr. Kombucha highlights just a few of the primary ways that drinking kombucha on a regular basis can bring.

An effective gut health improver

One of the most commonly discussed topics when it comes to this fermented beverage is how it heals the gut. Having a healthy gut is of utmost importance since the state of your gastrointestinal system affects the majority of the rest of your body. From digestion to the efficiency of the body to absorb vitamins and minerals, hormone regulation to vitamin production, and weight management to immune response, your gut takes responsibility for all these and more.

Boosting more than just the health of your gut

The benefits mentioned above should be enough to make you want to start drinking kombucha ASAP. However, that’s just the beginning of the list.

Quite some studies have established that kombucha is a powerhouse of potent antioxidants, which help in detoxifying the body and providing it essential support and protection against illnesses. One such way is minimizing inflammation, which is amongst the primary causes of many diseases. It’s for this reason that researchers believe the drink has the potential to reduce the risk for specific cancer cells.

Drinking your way to a healthier you

These are just a few of the many other health benefits that make kombucha a beverage that you should already include in your diet. So drink up, and be on your way to a healthier, happier you. 

The Real Score on Squat Exercises

young athletes doing exercises with kettlebellsMany people are still in the dark about how squats impact the body. This is very unfortunate since squats could offer significant benefits to your body shape, weight loss, and overall health. You can train on your own, or visit a gym near Happy Valley, OR. If you’re unsure if you should incorporate squats into your exercise regimen, read on to find out more.

What Do Squats Do to Your Body?

The answer to this question largely depends on your specific circumstances. If you have excess fat or need to lose some weight, squats, along with strength exercises for the lower body, could aid in reducing body fat and weight, which in turn would make your thighs and glutes relatively more toned and smaller.

The reason for this is that squats are excellent for building muscle. Over time, you’ll see your lower body leaning out, but this change in your body composition, reduced fat, more muscle, will lead to faster metabolism and a better shape. Your thighs will appear more toned, and your glutes will look shapelier, firmer, and lifted. Additionally, fat requires more room than muscle, so even if you build all these muscles, they’ll appear smaller and toned.

On the other hand, if you have less body fat and are leaner, you could build your glute and thigh muscles with squats. You could certainly get that look with squats even if you do not have it naturally.

It’s crucial to note however that the extent would significantly depend on the other lower body/glute exercises you’re doing, as well as your genetics, diet, and training intensity and consistency.

What specific muscles do squats work? They mainly work the glutes and thighs, but also work your lower back, abs, obliques, ankle complex, and calves. Also, depending on the type and weight of the weight you use, the way you hold it, and the specific variation of squat you’re doing, squatting could be a total body workout.

The Main Takeaway

Squats are excellent for working the entire body and especially great for targeting the glutes, thighs, and hips. They’re very versatile and can be performed virtually anywhere, with or without any equipment or weights. They can help build that booty. Keep in mind however that results will always vary from one person to another and that you have to know how to squat for it to be effective.

Alzheimer’s: A Very Concerning Disease Affecting Millions

Elderly patient being cared forAlzheimer’s disease is a form of dementia, the most common, to be more specific. And while all types of diseases are bad, for many people, AD is one of the worst, since it kills the brain and its functions. This irreversible and progressive disorder slowly but gradually impairs memory as well as thinking and cognitive skills, and ultimately, those affected by it can no longer carry out even the simplest tasks.

Knowing more about this disease is one of the most effective ways to help your loved one suffering from it. This will also help you understand the importance and value of considering help outside of the family. For instance, in Orem, you’ll find Alzheimer care services that can prove to be of great help to patients and their family alike.

The staggering statistics

As the population continues to rise, so does the number of people in the United States living with Alzheimer’s disease. The Alzheimer’s Association puts it an estimate of 5.5 million. Of this number, 5.3 million falls within the 65 years and older age bracket, with the rest being younger.

To further break it down, the report highlights that one in 10 people 65 years and older suffers from AD. Of all those with the disease, two-thirds are female patients. Probably the most concerning though is that one person develops this form of dementia every 66 seconds.

The life-altering effects of the condition

Because Alzheimer’s disease affects the brain, it should go without saying that a person who has it has a drastically reduced quality of life. Without the ability to think, one no longer has the ability to make decisions and carry out the simplest of tasks too. This is one of the reasons that AD results in so many deaths.

Alzheimer’s dementia is extremely scary, not just for the patient, but his/her loved ones too. But you can help your family member suffering from it by educating yourself and working with the right healthcare professionals.

Get Covered: The Best Insurance Coverage for Workers

a businessman holding in his hands virtual representation of his insured employeesThere are a lot of insurance companies that offer group plans to businesses. Some offer flexibility for workers when it comes to the coverage that works best for them. Unfortunately, group plans are boxes which aim to address the general needs of the group and provide little leeway for the individual. With that in mind, one point of view worth looking at is how companies like hixme.com provide individualized plans under a group plan coverage.

Going Beyond Group Insurance

Most workers do not have a choice in their insurance coverage. There is, however, a way for them to choose a better plan. An intermediate agency can prepare individual coverage under the umbrella of a group coverage. The agency can route and package the group sale into several smaller group plans covered by different health insurance companies. This will allow employees to choose a health insurance plan that fits their needs. Packaging these into smaller groups can also lead to smaller overall premiums.

How Efficient is the System?

Health insurance coverage is an important part of an employee’s benefits package. Private health insurance coverage was 67.5% in 2016, while government coverage was 37.3%. Categorizing by sub-types, employer-based insurance was 55.7% of the total population, compared to the number of direct-purchases by employees, which was only 16.2%.

Group insurance does not necessarily address the needs of the individual. Instead, it leaves this concern to companies working as brokers who are affiliated with other health insurance companies. This provides the flexibility that workers need and gives benefits to stakeholders.

In this case, the best benefits can be found by re-bundling packaged plans from different companies. Health insurance companies which handle matters in this manner have a distinct advantage in helping workers.