Monthly Archives: January 2018

Basic Cat Products Feline Lovers Should Know About

lady showing her cat to doctorOwning a cat requires commitment and a lot of patience. Apart from providing shelter, you’re also expected to feed, groom and make sure your cat is getting proper nutrition as well as exercise. If you’re new to being a cat owner, you can buy all the cat products and accessories online.

There are only a few basics you will need, among them are:

1. A litter box with a removable lid

Some cats are particular about their privacy; others just do as they please.

2. Food bowls

It’s a good idea to get separate food bowls for food and water. Also, make sure you limit your cat’s food intake. It’s not healthy to allow them to eat constantly.

3. Food

These could be a combination of dry and wet food as well as some treats to help during training.

4. A cat carrier

A carrier can double as a bed for your pet if you remove the door when you’re at home. A carrier makes travel with the cat safe and more comfortable.

5. Toys

These can be small toys just to keep the cat entertained.

6. Cat furniture

Cats love to climb and sleep. Some pet owners use a hammock; others more elaborate ‘condo’ type structures.

7. Scratching post

Each cat needs a scratching post. Otherwise, he will be clawing at your furniture and the wooden posts at home.

8. Harness and a leash

Good for walking the cat.

9. Collar with a bell

Cats hide from their owners, and they do get lost too. So having a collar with your name and contact details will make it easy for people to return your cat to you.

10. Grooming kits

Shampoo and brushes help keep cats clean and fresh-smelling. It also keeps shedding to a minimum.

A cat is a loving pet and loyal companion. He reciprocates love and affection shown to him. These are just the essentials you will need while taking care of your cat. Remember too that he will need regular visits to the vet as well as vitamin supplements.

3 Ways to Jump-start Your Kid’s Good Dental Habits

young boy brushing teethKids will be kids. They’ll always go for candy when they can. So it’s important that you teach your child good dental habits to keep them from oral problems and keep their wonderful smiles intact.

Taking them to a kid’s dentist in Utah County early, teaching them how to take care of their teeth properly, and rewarding them when they take care of their teeth are important building blocks to good dental hygiene.

Take your kid to the dentist early.

The American Dental Association recommends having your child visit the dentist as early as a year old, or when their first tooth shows up. Starting them out this early lets them become comfortable with dental procedures, as well as learning about good dental habits from a trained professional.

Some dentists have special kid-friendly offices to help your child have fun while on the chair. Letting your child get familiar with the dentist’s setting allows them to easily opt to go to the dentist when a dental problem arises when they’re older, rather than having a tough time bringing them when the time comes.

Brush and floss with fun.

Taking the time to teach your kids to take care of their teeth pays off in the long run. But as with any child, there are times when you get some resistance when it’s time to brush their teeth. Spending the extra effort to help make brushing time fun is as easy as playing a two-minute song while they brush so they can get used to the recommended time for tooth brushing.

Make good oral hygiene habits rewarding.

One of the best ways to make sure your child keeps these habits is by positively reinforcing them when they do. Letting them pick their own dental supplies, for instance, not only seems fun for them, but it also keeps them looking forward to keeping their teeth healthy. Rewarding your kids every dentist’s appointment also makes them care more about their teeth.

Your child has a wonderful smile. It’s up to you as a parent to keep that smile beautiful by teaching your kids the right way to take care of their teeth. It’s never too early to learn about proper dental hygiene.

Things to Do with Family in Albuquerque

Blue fish in aquariumTouring Albuquerque with kids might limit your options. There are many exotic sides of this bristling town you won’t see, but, apart from the crowd favorite Cliff’s Amusement Park, there is an equal share of family-friendly destinations that will keep your family’s spirits high throughout.

Don’t sweat it trying to plan that holiday without some help. Here is a quick list of things to do with the family in Albuquerque to nudge you in the right direction.

The Immaculate Albuquerque Aquarium

Albuquerque taps into the rich Rio Grande and brings you closer to a wide range of aquatic life. This will be your chance to watch and pose with bamboo sharks and stingrays as well as witness barracudas carouse in the clear waters of the Rio Grande.

The Sandia Tram

This amazing tram line is not only the longest in the world but also a great way to see the sprawling Albuquerque as you go up the Sandia Mountains.

The 2.7-mile trip will take you to a 10,378 feet elevation where you can either just soak in a view or visit the Sandia Ranger Station to learn more about the mountain trails, animals, and plants.

The Rio Grande Zoo

If your kids have never come across exotic animals like elephants, giraffes, and polar bears, the Rio Grande Zoo is the place to be.

The 64-acre establishment has more than ample space for your kids to run about and blow some steam as they view the animals, eat snacks or food from the Cottonwood Café and ride camels all day long.

The Balloon Museum

The final destination should be at the Anderson-Abruzzo International Balloon Museum where you can let your kids hop into a balloon basket for a virtual gondola ride. If you get your timing right, you can drop in just in time for the fall International Balloon Fiesta event.

This is just but the tip of an iceberg. There is so much you can do with the family and kids in Albuquerque. All you need is to know the juicy destinations and the events that will be as interesting to the kids as they are intriguing to you.

Girl Wearing Invisalign

The new ways to straighten teeth quickly

Girl Wearing InvisalignTeeth straightening treatment has a reputation for being a long, arduous process that is usually a lot of hassle and costs a lot of money. In many ways, traditional braces still carry a lot of the problems of the past, but there have been developments and new treatments that have shed these issues.

Many dental practices up and down the UK are offering different types of braces. In Barnsley at PDC Dental, they can offer Invisalign treatments that can straighten a patient’s teeth without using a traditional brace.

The problems with traditional braces

A traditional fixed brace has many problems that are commonly known. Humans have been using braces since the ancient times. There is even evidence that Cleopatra wore a pair of braces. In Barnsley, braces have evolved beyond recognition.

Many people undergoing treatment complain of discomfort, sometimes to the point of having to be prescribed painkillers to deal with the pain. The metal wires and brackets involved can also scratch the inside of the mouth which can cause further discomfort.

Another problem is the maintenance involved when wearing braces. Food can become trapped in braces and prove difficult to remove. This often leads to problems with the bacteria that hide in braces and between teeth.

One problem with traditional braces in Barnsley that has been resolved is their metallic appearance. Braces can be made from clear and tooth-coloured materials that help to make them look more natural.

Doing away with braces for Invisalign treatments

Modern technology has allowed for newer treatments to be developed, which can serve as alternatives to traditional braces. Invisalign is one treatment that uses hardly any metal components.

The treatment instead uses a series of clear plastic tooth trays that are slightly different in shape one after the other. The difference in shape applies gentle pressure to the teeth, adjusting them over the treatment period.

Invisalign takes, on average, 12 months to adjust the patient’s teeth to their desired position. The aligner is removable, which allows for much more practicality than a traditional fixed appliance.

When the aligners are in the patient’s mouth they are also hardly visible, making them the preferred treatment for many adults.

3 Ways to Start Planning for Your Retirement Budget

Retirement budgetThey say life begins at 50 because it is the age when you are in the prime of your life and retirement is just around the corner. It’s easy to lose track of your plans at this age, as this is when you begin to think about preparing for retirement.

When you plan for retirement, you should consider your retirement savings and the lifestyle you want to have as a retiree.

If you are having difficulty with planning your retirement funds, you can opt to employ the services of a financial advisor for retirement planning. An advisor can help you think about the choices you have now and how they can affect the way you spend your time during retirement.

Here are a few ways to start planning for your retirement in your 50s.

Personal planning

Individuals who are nearing retirement tend to switch focus to obtaining a financial plan to map out their funds and be able to manage their finances better. While this is an important factor in preparing for retirement, you want to take the time to think about how you want to spend your post-career life.

Maybe you want to be a volunteer at a local charity, take a short course in baking, or spend your time traveling the world. Whichever you choose, make sure to take your personal preferences into consideration.

Financial planning

The kind of lifestyle you will have during retirement is linked to your financial resources. If you choose to spend most of your time traveling, you will need to secure larger funds to make it happen. This is to avoid encountering any debt problems during retirement.

Your retirement income can come from different sources including employment-related sources, government pensions, retirement accounts, and your personal investments.

Your retirement income will be enough to cover your envisioned lifestyle as long as you choose hobbies or activities that fit your monthly income.

Having a financial plan before you retire can make the transition from your day-in, day-out job to post-career life smoother. You should also evaluate your expenses and create a budget you can stick to. If you have debt from personal loans and credit cards, it is better to pay them off before you retire.

But if you are expecting your investments to grow in the coming years, you can use the higher interest to pay off your debt.

Readying Your Little Ones for Kindergarten: Some Things to Know

Children at a kindergartenTime flies fast. Before you know it, your little one is due for their first day of school. When that happens, you want nothing else for them to be fully prepared as they start this new learning chapter in their life. There’s no better person to help them do that than yourself as their parent. That’s why to fulfill this role, here are a few guides you could teach them right before they officially enter the academe:

Separation Anxiety

No parent wants to see or hear their babies cry because they don’t want to be left alone at school. Parents struggle to get past this stage, but the good news is there are tricks to help your child overcome separation anxiety. One good way is to come up with a goodbye routine (like giving them a kiss, hug, and special gesture) and ensure them that you’ll be seeing each other after class. This way they’ll feel more positive and at ease as you leave them at school.

Physical Readiness

As your little ones enter a preschool program in Phoenix, AZ, the center might likely require their participation in various activities. Help build up their stamina by giving them things to work on, like Lego blocks, puzzles and etc. This would help improve their physical energy as well as train their level of concentration in doing tasks. Another thing to check is their nap schedules. If you notice that they often take long naps during the day, then you might have to reconsider the idea of sending them to school yet.

Social Skills

As you send your little ones to school, they will meet and encounter a variety of people. One of the biggest worries of every parent is how their kids will react to this sudden change. That’s why to prepare them for this, it’s always good to have them go to public parks where they could also meet and interact with other kids. This way they could slowly come up with their own method when dealing with a new face. It’ll also help them feel less awkward whenever they’re in a crowd. You may also consult your child’s pediatrician for recommendations on improving their social skills.

Support your child’s overall growth and development as you let them enter a school for the very first time with these tips. There’s no better way to harness their learning than to start it in your homes.

Trauma: A Brief Overview

a man going through trauma and he tells two female doctorsDid you know that trauma is the fourth cause of deaths among all age groups? Trauma is a condition that many people go through as a response to an extreme — mostly negative — experience.

The majority of trauma victims live their lives quietly, but only a few choose to speak about it and get help from a psychiatrist in Westport, CT.

Causes of Trauma

There are different causes of trauma, and you need to understand the experiences of an individual before offering help to overcome trauma.

Dealing with the causes of trauma enables one to manage their symptoms, and that results in re-traumatization. Expert refer to the first stage of traumatization as conceptualization.


Conceptualization is the first step in traumatization. Regardless of the type of trauma they might be going through, all causes of trauma have these three things in common:

1. Violation

This is the point where something or someone comes to intrude an individual’s space. Usually unwelcomed, the person or thing becomes a source of distress.

2. External Cause

Trauma does not come from the inside, but it is something or someone outside of the person’s usual environment. The unpredictability of the situation and fear of the unknown is enough to create a traumatic experience.

3. Loss of Control

Nobody is aware when they are getting traumatized. In fact, many individuals only realize they are in trauma when they are nearly or fully in it. The journey of the unknown causes more feelings of helplessness and vulnerability.

What is a traumatic event to one person is different from that of another’s. Nevertheless, you can generalize traumatic experiences according to a certain group of people.

The causes of trauma are universal and affect all individuals irrespective of cultural, economic, psychological or spiritual background. A psychiatrist, however, can help you overcome the trauma.

Guide to Getting Help For PTSD

a soldier fighting P.T.S.D.After a traumatic or life-threatening event, some people develop nightmares, flashbacks, and other distressing symptoms that affect their daily activities. Good thing professional help is available to get their life back on track.

One in three people who have survived violence, abuse, or a life-threatening event, such as a road accident or a childbirth emergency, develop long-term symptoms in response to the event. Unless you get the right treatment or consult a psychiatrist in Westport, these symptoms may continue to worsen. Post-traumatic stress disorder or PTSD, for example, may interfere with your ability to function and think properly.

Symptoms of PTSD

  • Repetitive nightmares about the event
  • Flashbacks (reliving the memory as if it is actually happening (often triggered by a sound or smell that reminds them of the event)
  • Feeling sad all the time
  • Not being able to stop thinking about the event or blaming themselves for it
  • Finding it hard to form or maintain relationships with people
  • Avoiding people or places that remind them of the event
  • Hyper arousal (easy startle reflex, feeling ‘on edge’ all the time without being able to relax)
  • Insomnia
  • Inability to concentrate or enjoy the things they used to do, such as reading
  • Anger

Some people with PTSD begin to drink alcohol or take painkillers in an effort to cope with their symptoms. There is another way: trauma therapy obtained through a local psychiatrist can help them take control of their life.

Treatment for PTSD

One of the most successful treatments for PTSD is cognitive behavioral therapy (CBT). This type of treatment uses various techniques to desensitize a patient to stressful stimuli and help them change their thought patterns and move forward. This is done by exposure therapy (confronting fears repeatedly), identifying negative thought patterns and behavior so that steps can be taken to change them, and counseling to teach new coping mechanisms.

PTSD may occur after life-threatening events. Symptoms such as nightmares and hyper vigilance can become unmanageable and prevent normal function, but trauma therapy can help heal the past and offer new coping skills for the future.

How Web Design Will Look Like in 2018

Web Design conceptWeb design trends change almost every year. With 2018 right around the corner, people can expect new visual and functional trends to emerge. Providers of managed IT services here in New Jersey and beyond will have to keep up.

These trends change because of numerous reasons. Some can be attributed to industry demand, others due to clamor for better user experience. Either way, the year 2018 will bring a new range of trends to follow in the web design landscape. Here are a few.

Goodbye Flat Design?

Web design expert Will Grant hopes that more visual variety will emerge. In particular, he would like a little more deviations from the “standard” flat design that many professionals favored this year. There is science to back this up.

According to research by Nielsen, roughly 22 percent of users find it hard to navigate through a flat design. While there is no way to prove that this number will go up or down, one can expect changes in the coming year.

It is a Serif World Again

Flat design always comes with the use of sans-serif fonts. These fonts are without serifs or small lines that finish off a stroke when drawing a letter. But with 2018 coming in, perhaps fonts like Times New Roman will return to the spotlight.

Much negative talk surrounds fonts like TNR, but websites such as that of Kickstarter are starting to bring it back. Who knows whether other sites will follow Kickstarter’s lead?

Minimalism Still Reigns

First, flat and minimalist designs are two different things. As flat goes a bit out of style, minimalist still reigns as king. Design expert Paul Jarvis believes that this philosophy will never go out of style. The year 2018 may see numerous developments to the minimalist design.

It may see added functions and more bright colors, though one should not expect anything too crazy. It is minimalism, after all.

It looks like 2018 is shaping up to be a good year in web design. Here is to hoping there will not be anything bad that comes out of it in terms of both visuals and function.

More Reasons to Start Drinking Kombucha on a Regular Basis

a happy and healthy womanBy now, you most likely have already heard a lot about the beverage called ‘kombucha,’ which many, especially the Chinese, tout as the ‘Immortal Health Elixir.’ You may be wondering if there’s any truth to these claims. The simple fact is, this drink is indeed beneficial, and not just for the gut, but for many other areas of your overall health and well-being too.

Brew Dr. Kombucha highlights just a few of the primary ways that drinking kombucha on a regular basis can bring.

An effective gut health improver

One of the most commonly discussed topics when it comes to this fermented beverage is how it heals the gut. Having a healthy gut is of utmost importance since the state of your gastrointestinal system affects the majority of the rest of your body. From digestion to the efficiency of the body to absorb vitamins and minerals, hormone regulation to vitamin production, and weight management to immune response, your gut takes responsibility for all these and more.

Boosting more than just the health of your gut

The benefits mentioned above should be enough to make you want to start drinking kombucha ASAP. However, that’s just the beginning of the list.

Quite some studies have established that kombucha is a powerhouse of potent antioxidants, which help in detoxifying the body and providing it essential support and protection against illnesses. One such way is minimizing inflammation, which is amongst the primary causes of many diseases. It’s for this reason that researchers believe the drink has the potential to reduce the risk for specific cancer cells.

Drinking your way to a healthier you

These are just a few of the many other health benefits that make kombucha a beverage that you should already include in your diet. So drink up, and be on your way to a healthier, happier you.